Articles for topic: weight loss
Cut the carbs and lose weight – a three day challenge!
If you are struggling to lose weight and need a quick fix then let me share this solution from nutritionist Patrick Holford which might just help.
Medical Conditions That Can Cause Weight Gain
Weight can creep up on you at menopause but it may not be your hormones or your diet that is causing it.
No Sugar Santa – I want a Sugar-Free Christmas
How can you enjoy Christmas and all its wonderful feasts and treats, without loads of sugar? Patrick Holford shows you what to eat and drink to be merry without gaining weight and getting back into bad habits.
Can Your Gut Bacteria Affect Your Weight?
When the gut becomes unbalanced with unhealthy levels of certain bacteria, probiotics can help restore the balance.
Weight Loss Not Happening? 5 Reasons Why Not
Sometimes, no matter how you try, your diet just isn’t helping you lose weight but these suggestions may be useful.
Why Do You Eat When You’re Not Hungry?
Eating when you don’t need to, or want to, may have a number of explanations.
On A Diet? Check Your Fruit For Sugar Content
If weight loss is your aim, then fruit is not always your friend when it comes to dieting.
Could Light In The Bedroom Be Why You’re Gaining Weight?
Women may be more at risk of weight gain from lights or tv at night.
10 Surprising Reasons for Weight Gain
You may put it down to ‘just the menopause’ but these other causative factors may surprise you.
Are Your Hormones Blocking Weight Loss?
As time passes and new discoveries are made, older ideas and concepts often wash by the wayside. This is certainly true for the health, fitness and weight loss industry.
