Articles for topic: weight loss
An Apple A Day Helps You Lose Weight
Dietary fads come and go, but this may be an idea that could benefit not just your weight. Adding an apple a day, and making sure you have those menopausal hormones under control, could help you shed those extra pounds.
Why Diet Drinks Won’t Help You Lose Weight
The debate about artificial sweeteners has been going on for years and despite what you think, it won’t help you lose weight – in fact the reverse.
How Healthy Is Your Sweet Tooth?
Does naughty but nice sum up your sweet tooth philosophy? An occasional treat is fine, but too much affects your health and your hormones.
What Causes Weight Gain At Menopause?
It is a rare woman who doesn’t notice a bit of extra weight at menopause but what causes it and what can you do about it?
The DASH Diet For Weight Loss And Heart Health
For weight loss that is long-term and lasting then this diet might be the answer, and it is heart-healthy too.
Which Foods Will Give You Most Weight Gain – and Loss?
Could losing weight really be as easy as eliminating some foods and increasing others? US research seems to indicate it can.
Are You At Risk?
There are three major health risks for women, and some simple changes will help reduce that and improve your health.
Trouble Losing Weight? Your Thyroid May Hold The Key
Many women at menopause can suffer from an under-active thyroid and it often goes undiagnosed. Progesterone supports thyroid function and can help you lose weight.
Diabetes and Menopause
Diabetes is increasing generally in the population and weight gain at menopause can be a factor. If you are diabetic pre-menopause it can make things worse and there are ways to help reduce the risk for everyone.
9 Top Dietary Items For Weight Loss
Need some extra help with weight loss? You might be surprised how some of these simple food items could be a real benefit.
