You may have been avoiding nuts on your diet, but actually they are healthier than you think and can help you to lose weight.
At menopause weight gain seems inevitable, but controlling oestrogen dominance and adding these healthy foods to your shopping list can help you lose weight.
Being stressed doesn’t just affect your emotions and mood, it can seriously impact your hormones as well so that you gain weight – and can find it hard to lose it.
Most women naturally put on a few pounds at menopause, but new research says its highly important just where it lands or you could be increasing your risk for osteoporosis.
Breast cancer is not confined to younger women, it is now more common at menopause and beyond. Oestrogen dominance plays a large part in this so learning how to minimise your risk with simple changes makes good sense.
However hard you may be trying to lose weight, sometimes you just crave something sweet or sugary and find it much harder to resist. Did you know it can relate to your hormone balance, not just your sweet tooth?
At menopause women deposit excess oestrogen into the fat cells. Bioidentical natural progesterone will help to balance this, but you can also help yourself through your diet.
Wanting to lose weight can be a minefield and bloating is a major problem at menopause. As well as using bioidentical natural progesterone to help reduce it, you could add in these other great little helpers.
Do you want to lose weight, be calmer, more focused and have more energy? Matcha Green Tea is a great health booster if you are balancing your hormones naturally with progesterone.
Increased weight, brain fog and heart problems are sadly common at menopause, but help may be at hand in the form of chocolate. Believe it or not, there are several health benefits in eating it, including staying slim, so let’s see what they are…