Many women at menopause can suffer from an under-active thyroid and it often goes undiagnosed. Progesterone supports thyroid function and can help you lose weight.
Being stressed doesn’t just affect your emotions and mood, it can seriously impact your hormones as well so that you gain weight – and can find it hard to lose it.
Diabetes is increasing generally in the population and weight gain at menopause can be a factor. If you are diabetic pre-menopause it can make things worse and there are ways to help reduce the risk for everyone.
So with the prospect of summer ahead, your diet usually includes healthier, lighter food. Some simple changes could make a lot of difference to your weight.
Night time is critical to help your body lose weight, and bioidentical progesterone is number one to do that, but the others might surprise you.
Despite what you may think chocolate has many health benefits, including staying slim, so let’s see what they are.
Menopause and weight gain seem to go together for the majority of women, even those who have always been slim. Your hormones are one factor, but here are some useful tips to help lose those pounds.
High blood pressure is common during menopause and naturally reducing it will help with weight loss and lowering your risk for diabetes, strokes and heart disease.
You may have been avoiding nuts on your diet, but actually they are healthier than you think and can help you to lose weight.
At menopause weight gain seems inevitable, but controlling oestrogen dominance and adding these healthy foods to your shopping list can help you lose weight.