Articles tagged with: weight loss
Worried About Osteoporosis? Avoid A High Protein Diet
A link has been made between a diet high in animal protein and a loss in bone density in older women. so could changing your diet reduce your risk of osteoporosis?
Top 10 Nuts for Healthy Hormones and Weight Loss
You may have been avoiding nuts on your diet, but actually they are healthier than you think and can help you to lose weight.
Increased Osteoporosis Risk From Belly Fat
Most women naturally put on a few pounds at menopause, but new research says its highly important just where it lands or you could be increasing your risk for osteoporosis.
8 Simple Steps To Minimise Breast Cancer Risk At Menopause
Breast cancer is not confined to younger women, it is now more common at menopause and beyond. Oestrogen dominance plays a large part in this so learning how to minimise your risk with simple changes makes good sense.
What Food Cravings Can Mean For Your Weight
However hard you may be trying to lose weight, sometimes you just crave something sweet or sugary and find it much harder to resist. Did you know it can relate to your hormone balance, not just your sweet tooth?
10 Health Benefits of Matcha Green Tea
Do you want to lose weight, be calmer, more focused and have more energy? Matcha Green Tea is a great health booster if you are balancing your hormones naturally with progesterone.
5 Reasons Chocolate Is Good For You At Menopause
Increased weight, brain fog and heart problems are sadly common at menopause, but help may be at hand in the form of chocolate. Believe it or not, there are several health benefits in eating it, including staying slim, so let’s see what they are…
Do These Genes Make Me Look Fat?
You may be doing all the right things to lose weight, but could your own genetic makeup be against you?
Run For Your Life?
Exercise helps us lose weight and stay healthy but running is not usually the first thought at menopause! To increase your longevity and help balance your hormones is it time to consider it?
10 Steps To Hormone Health In 2015
New Year resolutions are something we often make, and more frequently break, but if you want some simple tips to stay hormone healthy then these might just keep you on track.
