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Articles tagged with: diets

 

 

Why ‘Good’ Fats Are Great For Women

Are you a low-fat fan? Well it may not be as healthy, or good for weight loss, as you thought.

 

An Apple A Day Helps You Lose Weight

Dietary fads come and go, but this may be an idea that could benefit not just your weight. Adding an apple a day, and making sure you have those menopausal hormones under control, could help you shed those extra pounds.

 

Are You Hangry? 3 Tips To Avoid Partner Rows

If your diet makes you hungry enough to want to lash out at your partner (hangry), it could be you have low blood sugar and hormone imbalance.

 

Why Diet Drinks Won’t Help You Lose Weight

The debate about artificial sweeteners has been going on for years and despite what you think, it won’t help you lose weight – in fact the reverse.

 

Lose Weight & Gain Energy On A G.I Diet

The Glycaemic Index (GI) diet certainly helps with weight loss, but did you know it can also improve your energy levels too?

 

Which Foods Will Give You Most Weight Gain – and Loss?

Could losing weight really be as easy as eliminating some foods and increasing others? US research seems to indicate it can.

 

Worried About Osteoporosis? Avoid A High Protein Diet

A link has been made between a diet high in animal protein and a loss in bone density in older women. so could changing your diet reduce your risk of osteoporosis?

 

Top 10 Nuts for Healthy Hormones and Weight Loss

You may have been avoiding nuts on your diet, but actually they are healthier than you think and can help you to lose weight.

 

Endometriosis Risk Increased by 48% With High Trans Fat Intake

Oestrogen dominance and a diet high in trans-unsaturated fats carries a greater likelihood of developing endometriosis, a common condition at perimenopause. Rebalancing with progesterone can help reduce the risk.

 

What Food Cravings Can Mean For Your Weight

However hard you may be trying to lose weight, sometimes you just crave something sweet or sugary and find it much harder to resist. Did you know it can relate to your hormone balance, not just your sweet tooth?