Articles tagged with: diets
Are you a low-fat fan? Well it may not be as healthy, or good for weight loss, as you thought.
Dietary fads come and go, but this may be an idea that could benefit not just your weight. Adding an apple a day, and making sure you have those menopausal hormones under control, could help you shed those extra pounds.
If your diet makes you hungry enough to want to lash out at your partner (hangry), it could be you have low blood sugar and hormone imbalance.
The debate about artificial sweeteners has been going on for years and despite what you think, it won’t help you lose weight – in fact the reverse.
The Glycaemic Index (GI) diet certainly helps with weight loss, but did you know it can also improve your energy levels too?
Could losing weight really be as easy as eliminating some foods and increasing others? US research seems to indicate it can.
A link has been made between a diet high in animal protein and a loss in bone density in older women. so could changing your diet reduce your risk of osteoporosis?
You may have been avoiding nuts on your diet, but actually they are healthier than you think and can help you to lose weight.
Oestrogen dominance and a diet high in trans-unsaturated fats carries a greater likelihood of developing endometriosis, a common condition at perimenopause. Rebalancing with progesterone can help reduce the risk.
However hard you may be trying to lose weight, sometimes you just crave something sweet or sugary and find it much harder to resist. Did you know it can relate to your hormone balance, not just your sweet tooth?