Articles tagged with: diets
It seems there is a new diet out every week, but a revolutionary concept by top nutrition expert Patrick Holford may hold the key. Variation, not moderation, is the key to health explains the author in his new book The Hybrid Diet.
Whether you want to lose a couple of pounds for a special occasion, or a bit more for your health’s sake, losing it from your belly is one way to get maximum health benefits.
Summer is the ideal time to diet, as we are less likely to turn to the heavy, rich, comfort foods that we love so much in the winter.
It’s a rare woman who doesn’t have a sweet tooth, but although you may think your sugar consumption is low this may make you think again.
Is your diet full of ‘healthy’ items that might be preventing you from losing weight?
Are you finding it hard to shift those extra pounds? Here are some suggestions you may not have thought of in relation to your weight.
We have all heard ‘you are what you eat’ but did you realise just how much impact on ageing your diet can have?
You would think it would be simpler to lose weight in summer, no heavy ‘comfort foods’ and lots of healthy fruit and salads, but there are some summer ‘treats’ that can sabotage your diet plan.
Do you try to diet, but often fail? There could be a very simple reason for it and it’s not about food, but about how you think about it.
Sounds impossible doesn’t it? But with some clever tricks you can make it easier on yourself when trying to lose weight.