Articles tagged with: diets
Thought of as an older persons problem, osteoporosis is now a threat to the younger generation and it is their diet that could be to blame.
How can you enjoy Christmas and all its wonderful feasts and treats, without loads of sugar? Patrick Holford shows you what to eat and drink to be merry without gaining weight and getting back into bad habits.
Sometimes, no matter how you try, your diet just isn’t helping you lose weight but these suggestions may be useful.
Eating when you don’t need to, or want to, may have a number of explanations.
As we get older, we want to maximise our health and these foods will help you do that.
It seems there is a new diet out every week, but a revolutionary concept by top nutrition expert Patrick Holford may hold the key. Variation, not moderation, is the key to health explains the author in his new book The Hybrid Diet.
Whether you want to lose a couple of pounds for a special occasion, or a bit more for your health’s sake, losing it from your belly is one way to get maximum health benefits.
Summer is the ideal time to diet, as we are less likely to turn to the heavy, rich, comfort foods that we love so much in the winter.
It’s a rare woman who doesn’t have a sweet tooth, but although you may think your sugar consumption is low this may make you think again.
Is your diet full of ‘healthy’ items that might be preventing you from losing weight?