Articles for topic: Anxiety

 
 

What You May Not Know About ‘Other’ Menopause Symptoms

Hot flushes, night sweats, weight gain? Yes, but here are some other lesser known symptoms.

 

10 Fast, Effective Stress Busters

Christmas, or any other big family occasion, can definitely be stressful but these ten tips will help.

 

Why Do You Eat When You’re Not Hungry?

Eating when you don’t need to, or want to, may have a number of explanations.

 

Feeling Anxious?

Many women find themselves more anxious at menopause and Andrew Weil, MD has some interesting thoughts on just what form that anxiety can take.

 

Keeping Calm Helps Your Hormones

Stress and anxiety can make any of your hormonal symptoms worse, so maybe one of these ideas could help calm you down.

 

Anxiety and Stress – What’s The Difference?

They may be linked, but which is affecting you?

 

5 Mindfulness Ways To De-Stress

Cognitive Behavioural Therapy suggests Mindfulness to help with stress. These simple tips help you do that.

 

Are You Worried Or Anxious?

Menopause seems to see an increase in worry and anxiety and it can take several forms.

 

Surprising Things That Raise Your Blood Pressure

The basics we all know about: stress, too much salt, anxiety and anger. But there is more to the picture than this.

 

6 Ways to Get Better Sleep

Do you find it harder to get to sleep? Or is the problem that you are wide awake in the early hours? Menopause does disrupt sleep patterns so these handy tips can help.

 
 
 
 
 
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