Articles for topic: Anxiety
Has COVID Affected Your Hormone Balance?
Have you noticed changes in your hormones during Covid? You are not alone.
13 Ways to Stop Emotional Eating from Stress
Does stress and anxiety make you reach for ‘comfort’ foods? Here’s how to break the cycle.
10 Ways to Feel Lighter in Body and Mind
When bloating, tension, or the stress of ongoing health issues is weighing you down these tips can help to restore your energy.
12 Signs You’re Mentally Exhausted
Tiredness is not just physical and mental exhaustion is just as real, and worrying.
Anxiety and Hot Flushes – What’s The Connection?
If you are anxious, you can get a hot flush, but if you get a flush that can make you anxious – so what’s the answer?
Is Your Stress Level Too High?
High stress levels impact every single area of your health, including your hormones, so check your stress areas here.
Top 10 Tips To Help You Concentrate
Suffering from loss of concentration or brain fog? It can happen to all of us at any time, but here are the things that could help you stay more alert.
Midlife Misery Triggers
We don’t expect to be happy all the time, but sometimes something can just tip us over into anxiety or depression.
Avoid These If You Have Anxiety or Depression
Women do often become more anxious at menopause, but did you realise that some things in your diet can make it worse?
Wired and Tired Post Covid? The Nutrition Connection
If you’re feeling anxious, you are not alone. Nutritionist Patrick Holford shares how you can help yourself.
