Articles for topic: Anxiety
Do Your Hormones Affect IBS?
During menopause, your hormone levels change, IBS symptoms can worsen and perimenopause can trigger the onset of IBS.
How Your Diet Can Help Keep You Calm
If life is starting to become overwhelming, one of the first steps you can take is to help yourself with your diet.
What’s Causing Your Mood Swings?
Mood swings can occur from puberty to post menopause, but what’s behind them?
Just What Is Menopause?
Do you really know what to expect at menopause? If you are not sure, this article can help.
Are These 6 Menopause Symptoms Normal?
Menopause symptoms can vary so much from woman to woman, both in type and severity – so what is ‘normal’?
How To Help 5 Key Signs Of Anxiety, Low Moods and Depression
Our hormones always affect our moods, from puberty right through to post menopause.
Are You Still Having Symptoms Post Menopause?
Most women think that post menopause their troubling hormonal symptoms will disappear, but sadly this is not true for everyone.
Help For Brain Fog
It’s not always menopause related as a 2021 study found that 7% of those with long COVID reported brain fog.
Foods to Avoid If You Have Anxiety or Depression
Here’s how to help yourself every day by looking at common items that can bring you down.
Has COVID Affected Your Hormone Balance?
Have you noticed changes in your hormones during Covid? You are not alone.
