Articles for topic: anxiety
Stress and anxiety can make any of your hormonal symptoms worse, so maybe one of these ideas could help calm you down.
They may be linked, but which is affecting you?
Cognitive Behavioural Therapy suggests Mindfulness to help with stress. These simple tips help you do that.
Mood swings can occur from puberty to post menopause, but what’s behind them?
Menopause seems to see an increase in worry and anxiety and it can take several forms.
The basics we all know about: stress, too much salt, anxiety and anger. But there is more to the picture than this.
We can all experience mood swings throughout our lives, but at menopause they can seem to be much worse.
Do you find it harder to get to sleep? Or is the problem that you are wide awake in the early hours? Menopause does disrupt sleep patterns so these handy tips can help.
Mood swings and anxiety are common at menopause so knowing when it needs attention and how to help yourself can make a major difference.
The new wave of diets encourage fasting as a healthy way to lose weight but it seems it could also help keep your brain young and help avoid the ‘brain fog’ so common at menopause.