Increased weight, brain fog and heart problems are sadly common at menopause, but help may be at hand in the form of chocolate. Believe it or not, there are several health benefits in eating it, including staying slim, so let’s see what they are…
Everyone is forgetful at some time or other, but if it is happening more often and worrying you then check here if some simple dietary changes could help.
Is fasting a healthy way to lose weight and help keep your brain young to avoid the ‘brain fog’ so common at menopause.
When you are sweating, flushing and enduring brain fog and mood swings then work can be a nightmare. An Australian report shows women need more support.
We worry that as we age we become less able and certainly that is the accepted wisdom, but it may not be the case.