Articles tagged with: brain fog
A good night’s sleep is essential for your body to heal itself, repair any damage and balance your physical, emotional and hormonal state. Memory and the ability to function are both affected, but help is at hand.
Keep forgetting things, or just not as sharp as you used to be? It may be your age, but that doesn’t mean you can’t improve things and just reading a book might be the answer.
Increased weight, brain fog and heart problems are sadly common at menopause, but help may be at hand in the form of chocolate. Believe it or not, there are several health benefits in eating it, including staying slim, so let’s see what they are…
Everyone is forgetful at some time or other, but if it is happening more often and worrying you then check here if some simple dietary changes could help.
Is fasting a healthy way to lose weight and help keep your brain young to avoid the ‘brain fog’ so common at menopause.
When you are sweating, flushing and enduring brain fog and mood swings then work can be a nightmare. An Australian report shows women need more support.
We worry that as we age we become less able and certainly that is the accepted wisdom, but it may not be the case.