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Articles tagged with: brain fog

 

 

6 Foods To Keep Your Brain Healthy

Brain freeze is very common at menopause, but you may already have a solution in your fridge or store cupboard.

 

The Best Diet For Your Brain

We all get confused and forgetful on occasion, and the hormone surges of menopause don’t really help. However for long-term brain health here are some simple dietary tips that help.

 

Poor Sleep Means Poor Health As You Age

A good night’s sleep is essential for your body to heal itself, repair any damage and balance your physical, emotional and hormonal state. Memory and the ability to function are both affected, but help is at hand.

 

Boosting Your Brain Power At Menopause 

Keep forgetting things, or just not as sharp as you used to be? It may be your age, but that doesn’t mean you can’t improve things and just reading a book might be the answer.

 

5 Reasons Chocolate Is Good For You At Menopause

Increased weight, brain fog and heart problems are sadly common at menopause, but help may be at hand in the form of chocolate. Believe it or not, there are several health benefits in eating it, including staying slim, so let’s see what they are…

 

7 Foods That Boost Your Memory

Everyone is forgetful at some time or other, but if it is happening more often and worrying you then check here if some simple dietary changes could help.

 

How Menopause Affects Women At Work

When you are sweating, flushing and enduring brain fog and mood swings then work can be a nightmare. An Australian report shows women need more support.

 

Getting Older And Staying Smart

We worry that as we age we become less able and certainly that is the accepted wisdom, but it may not be the case.