Articles tagged with: brain fog
A One Month Makeover For ‘Tired Brains’
Are you ready for a new start? If you have menopausal brain fog do you realise how key nutrition is?
12 Signs You’re Mentally Exhausted
Tiredness is not just physical and mental exhaustion is just as real, and worrying.
Top 10 Tips To Help You Concentrate
Suffering from loss of concentration or brain fog? It can happen to all of us at any time, but here are the things that could help you stay more alert.
Foods to Help Brain Fog
We tend to avoid these foods as being high in fat and calories, but they have huge benefits for your brain.
Forgetfulness and Ageing – What’s Normal?
One of the symptoms of menopause can be ‘brain fog’ but could it be something else?
Foods To Boost Your Brain Power
Feeling a little ‘foggy’ at menopause? Try some simple tips to help you focus.
Common Reasons For Brain Fog
Everyone has forgetful moments, and it may be your hormones or something else.
5 Best Exercises For Your Brain
Worried about brain fog at menopause? Exercise is known to help but what is best for your brain as well as your body?
Are You Thinking Straight?
Are you feeling confused or muddled? It’s common at menopause due to hormonal fluctuations, but there are plenty of other times you might be affected too.
What Causes Brain Freeze?
Menopause and memory – or lack of it – is a common complaint. You are not alone, and there is a reason for it, and also some natural help as bioidentical expert Virginia Hopkins shares her views.
