Articles tagged with: brain fog
Worried about brain fog at menopause? Exercise is known to help but what is best for your brain as well as your body?
Are you feeling confused or muddled? It’s common at menopause due to hormonal fluctuations, but there are plenty of other times you might be affected too.
Menopause and memory – or lack of it – is a common complaint. You are not alone, and there is a reason for it, and also some natural help as bioidentical expert Virginia Hopkins shares her views.
We can all suffer from some ‘brain fog’ at menopause due to fluctuating hormones, but when might it be something more serious?
If you are feeling overwhelmed by life, it may not be something you are doing but that you are being affected by without knowing. Let Nutritionist Patrick Holford explain more.
We are all forgetful from time to time, and as we age that can become worse, so check the signs that indicate a problem.
We tend to avoid these foods as being high in fat and calories, but they have huge benefits for your brain.
It is common at menopause, and hormonal balance is certainly important, but there are other factors that can also affect your memory.
Brain fog at menopause is common as hormones fluctuate, but if you are worried it may be something more serious then this may help.
Still trying to remember where you put your glasses and making more lists then ever to try and remember what you need to do? Here’s how to help slow that memory decline.