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Articles tagged with: brain fog

 

5 Best Exercises For Your Brain

Worried about brain fog at menopause? Exercise is known to help but what is best for your brain as well as your body?

 

Are You Thinking Straight?

Are you feeling confused or muddled? It’s common at menopause due to hormonal fluctuations, but there are plenty of other times you might be affected too.

 

What Causes Brain Freeze?

Menopause and memory – or lack of it – is a common complaint. You are not alone, and there is a reason for it, and also some natural help as bioidentical expert Virginia Hopkins shares her views.

 

Memory Loss or Dementia?

We can all suffer from some ‘brain fog’ at menopause due to fluctuating hormones, but when might it be something more serious?

 

A One Month Makeover For ‘Tired Brains’

If you are feeling overwhelmed by life, it may not be something you are doing but that you are being affected by without knowing. Let Nutritionist Patrick Holford explain more.

 

Forgetfulness That Could Just Be Your Age Not Your Hormones

We are all forgetful from time to time, and as we age that can become worse, so check the signs that indicate a problem.

 

Eat These To Stay Sharp

We tend to avoid these foods as being high in fat and calories, but they have huge benefits for your brain.

 

Why Do Women Get Brain Fog?

It is common at menopause, and hormonal balance is certainly important, but there are other factors that can also affect your memory.

 

3 Ways To Help Prevent Memory Loss & Dementia

Brain fog at menopause is common as hormones fluctuate, but if you are worried it may be something more serious then this may help.

 

Memory Problems? You Are Not Alone.

Still trying to remember where you put your glasses and making more lists then ever to try and remember what you need to do? Here’s how to help slow that memory decline.

 
 
 
 
 
The views and opinions expressed on this blog are those of AnnA Rushton and do not necessarily represent the views of
Wellsprings-Health.com or Wellsprings Ltd