Set aside your excuses and improve your relationship with food suggests Joanne Henson and this time you might manage to successfully lose the weight too.
Iodine is a key element that is missing from most diets and low levels have been linked to tiredness, weight gain and many other conditions.
Is fasting a healthy way to lose weight and help keep your brain young to avoid the ‘brain fog’ so common at menopause.
If your diet makes you hungry enough to want to lash out at your partner (hangry), it could be you have low blood sugar and hormone imbalance.
For weight loss that is long-term and lasting then this diet might be the answer. Combine it with bioidentical natural progesterone and you have a healthy way to drop the pounds.