The Glycaemic Index diet certainly helps with weight loss, but did you know it can also improve your energy levels too?
Losing weight before the festive season is often a priority, and this little known herb might give you the boost you need and it can improve your mood too.
Progesterone helps weight loss as it rids the body of excess fluid, but one fluid you want to increase is tea. Black tea helps osteoporosis, but green tea has many other health benefits including helping get rid of those extra pounds.
If you are finding it hard to shift those extra pounds, there may be a simple explanation. If you know how your hormones and your lifestyle influence your body shape you can do something about it.
Menopause and weight gain seem to go together for the majority of women, even those who have always been slim. Your hormones are one factor, but here are some useful tips to help lose those pounds.
Night time is critical in helping your body lose weight. Bioidentical progesterone is the number one way to do that, but the others might surprise you.
Iodine is a key element that is missing from most diets and low levels have been linked to tiredness, weight gain and many other conditions.
Is fasting a healthy way to lose weight and help keep your brain young to avoid the ‘brain fog’ so common at menopause.
If your diet makes you hungry enough to want to lash out at your partner (hangry), it could be you have low blood sugar and hormone imbalance.
For weight loss that is long-term and lasting then this diet might be the answer. Combine it with bioidentical natural progesterone and you have a healthy way to drop the pounds.