When trying to help hormone balance there are some simple steps that help ease the transition through menopause.
The hormonal changes that occur at menopause, including oestrogen dominance, can increase the likelihood of fibroids developing, but there are some simple steps you can take to minimise your risk.
The menopause can cause a change in hair growth on women’s faces, and heads, but getting hormone balance right and some simple tips can help.
Having trouble sleeping? There can be a number of reasons but natural progesterone aids sleep as new research shows.
Not just for menopause, as supplementing with bioidentical progesterone can help with PMS, PCOS, anovulatory cycles, irregular or heavy periods and to support fertility and prevent miscarriage.
Menopause often gives rise to anxiety because of the many changes that our bodies are going through, but it helps to know how serious a condition it can be and what it may lead to.
Vaginal dryness and discomfort is a fact of menopausal life for many women, but it is best to know exactly what you have and how to deal with it.
Vaginal itching can be very distressing, and there are 6 main causes you might want to investigate if it is happening to you.
There are 3 key areas to watch out for when dealing with flushes. Bioidentical hormones help rebalance you for symptom relief but knowing what can set them off can make a real difference.
Hormones rule our lives, but how much do we know about how they can really affect us?