Articles for topic: hormones
Should women take HRT before the menopause? Some experts now say it’s the best way to ease your symptoms – and avoid long-term health problems – but is this just another way of selling more drugs? Bioidentical doctors would certainly not recommend it but is it for you?
Progesterone is known to elevate mood but if you are also Vitamin D deficient – as most of us are – then improving that will also make a big difference.
Menopause and lack of sleep go together as hormone levels fall. This can make us more vulnerable to many types of illness as well as affecting our weight and how well we age
Tackling oestrogen dominance is vital in getting fibroids, and the excess oestrogen that causes them, under control
If you are confused about the difference between wild yam cream and progesterone – and they really are not the same – then here’s how to end the confusion.
Hot flushes and night sweats take their toll on our natural sleep pattern and that affects every aspect of our health. Natural progesterone can help restore that sleepy feeling and there are other natural aids that can help too.
A good night’s sleep is essential for your body to heal itself, repair any damage and balance your physical, emotional and hormonal state. Memory and the ability to function are both affected, but you can take action.
Hot flushes are the most common complaint for women going through menopause. Here are some of the reasons why!
Are you putting on weight, or getting tender breasts? There are over 20 signs of oestrogen dominance and hormone imbalance so check the list to see what may be affecting you.
When you are sweating, flushing and enduring brain fog and mood swings then work can be a nightmare. An Australian report shows women need more support.