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Articles for topic: hormones

 
 

Increased Risks With HRT But Recommendation To Start It Younger?

Strokes can be fatal and HRT is implicated, so why recommend women start using it even earlier when bioidentical natural progesterone will help protect them?

 

4 Top Tips To Help You Rest On World Sleep Day

At menopause you might often just settle for a few uninterrupted hours of sleep, but don’t give up. Rebalancing your hormones and these simple changes could make all the difference.

 

7 Foods That Boost Your Memory

Everyone is forgetful at some time or other, but if it is happening more often and worrying you then check here if some simple dietary changes could help.

 

Alzheimer’s And Hormone Balance

Alzheimer’s is not usually related to hormone imbalance, but as the majority of sufferers are women – with numbers increasing each year – it is time look at how your hormones may affect it.

 

Run For Your Life?

Exercise helps us lose weight and stay healthy but running is not usually the first thought at menopause! To increase your longevity and help balance your hormones is it time to consider it?

 

How Your Hormones Dictate Where You Put On Weight

If you are finding it hard to shift those extra pounds, there may be a simple explanation. If you know how your hormones and your lifestyle influence your body shape you can do something about it.

 

10 Steps To Hormone Health In 2015

New Year resolutions are something we often make, and more frequently break, but if you want some simple tips to stay hormone healthy then these might just keep you on track.

 

Do You Know The 4 Key Differences Between Progesterone and Progestins?

Whether you choose HRT or bioidentical hormones it is important to know exactly what you are getting, and how it will affect you.

 

10 Things You Should Know About Oestrogen Dominance

Dealing with oestrogen dominance by rebalancing with bioidentical natural progesterone is essential for healthy hormone balance. Women from puberty to post-menopause can be affected but just how much do you know about it?

 

How Your Hormones Dictate Where You Put On Weight

If you are finding it hard to shift those extra pounds, there may be a simple explanation. If you know how your hormones and your lifestyle influence your body shape you can do something about it.