Articles for topic: hormones
Run For Your Life?
Exercise helps us lose weight and stay healthy but running is not usually the first thought at menopause! To increase your longevity and help balance your hormones is it time to consider it?
10 Steps To Hormone Health In 2015
New Year resolutions are something we often make, and more frequently break, but if you want some simple tips to stay hormone healthy then these might just keep you on track.
10 Things You Should Know About Oestrogen Dominance
Dealing with oestrogen dominance by rebalancing with bioidentical natural progesterone is essential for healthy hormone balance. Women from puberty to post-menopause can be affected but just how much do you know about it?
How Your Hormones Dictate Where You Put On Weight
If you are finding it hard to shift those extra pounds, there may be a simple explanation. If you know how your hormones and your lifestyle influence your body shape you can do something about it.
HRT Forever?
Should women take HRT before the menopause? Some experts now say it’s the best way to ease your symptoms – and avoid long-term health problems – but is this just another way of selling more drugs? Bioidentical doctors would certainly not recommend it but is it for you?
Help For Menopausal Mood Swings And Depression
Progesterone is known to elevate mood but if you are also Vitamin D deficient – as most of us are – then improving that will also make a big difference.
10 Serious Conditions You Can Be At Risk For With Insomnia
Menopause and lack of sleep go together as hormone levels fall. This can make us more vulnerable to many types of illness as well as affecting our weight and how well we age
What Causes Fibroids?
Tackling oestrogen dominance is vital in getting fibroids, and the excess oestrogen that causes them, under control
Why Yam Is Not Progesterone in Disguise
If you are confused about the difference between wild yam cream and progesterone – and they really are not the same – then here’s how to end the confusion.
3 Tips To Aid Sleep
Hot flushes and night sweats take their toll on our natural sleep pattern and that affects every aspect of our health. Natural progesterone can help restore that sleepy feeling and there are other natural aids that can help too.
