Adrenal Fatigue can be a reason women are exhausted, irritable and unhappy. It is related to hormone health, so here is the bioidentical perspective on why you always feel tired and stressed.
Keeping hormones in balance is the best way to stay naturally healthy, but do you know the signs to look out for?
Women do get confused between the synthetic progestins in the Pill and the natural hormone progesterone. This article helps to explain why it’s important to know the difference.
Did you know how many things can cause you to heat up and flush?
This was first commented on by Dr John Lee at one of his seminars in London many years ago, but how could it affect you?
Polycystic Ovary Syndrome causes untold misery to many women with severe symptoms and the risk of infertility but it can be helped.
I have known Patrick Holford, the UK’s leading Nutritionist, for many years and since tiredness is one of my most frequent topics from emails, I am sharing some of his great tips for overcoming it.
The New York Times reported on how best to tackle menopausal symptoms, and transdermal progesterone gets a thumbs up. If you want to know why applying to the skin is more effective than other methods read on ..
PMS can be a very distressing condition, so here’s some help from a woman who has experienced it and nows what works.
We know they can be a pain – literally – but they can impact your whole quality of life unless prevented or treated. Tackling oestrogen dominance is the first place to start.