Articles tagged with: diet
The Best Superfoods For Women
Your diet can definitely make a difference to your health. Foods that can bring protection from breast cancer, osteoporosis and heart disease definitely need paying attention to.
Why Chocolate Is Good For Your Heart
Celebration means chocolate for many of us, and although progesterone is heart protective you can help yourself twice over with a dark chocolate or two!
10 Anti-ageing Essentials
Whatever your beauty regime, starting with the basics from the inside out through your diet and lifestyle can be an effective anti-ageing routine in itself.
Reducing Stroke Risk in Women With Bioidentical Progesterone And Citrus Fruit
Strokes kills twice as many women as breast cancer every year and bioidentical natural progesterone is an important factor in reducing that risk.
Increased Osteoporosis Risk From Belly Fat
Most women naturally put on a few pounds at menopause, but new research says its highly important just where it lands or you could be increasing your risk for osteoporosis.
Eat yourself Young – Is It Possible?
A new book that promises to help you stay young and beautiful sounds ideal. At menopause staying healthy is all about healthy hormone balance and learning what keeps wrinkles at bay!
The DASH Diet Is No 1 For Weight Loss
For weight loss that is long-term and lasting then this diet might be the answer. Combine it with bioidentical natural progesterone and you have a healthy way to drop the pounds.
What To Cut Out To Reduce Breast Cancer Risk
Breast cancer is the number 1 concern for women, after heart disease, so these simple tips can help reduce your risk.
