Articles tagged with: diet
Worried About Osteoporosis? Avoid A High Protein Diet
A link has been made between a diet high in animal protein and a loss in bone density in older women.
Is Sugar Making You Tired?
Are you always feeling tired? Could it be the sugar in your diet that is responsible?
Health Boosting Recipes For Midlife & Beyond
If you are looking for some interesting recipes to boost your health at menopause then The Midlife Kitchen could give you some ideas.
6 Foods To Keep Your Brain Healthy
Brain freeze is very common at menopause, but you may already have a solution in your fridge or store cupboard.
How Every Day Drinks Can Ruin Your Diet & Your Health
Carbonated and sweetener filled drinks are not going to help you lose weight, but are linked to increased risk for heart disease and Alzheimer’s.
7 Heart Healthy Food Swaps
At menopause women are more at risk of heart disease, but there are some simple menu swaps that can make a difference to your heart’s health.
The Best Superfoods For Women
Your diet can definitely make a difference to your health. Foods that can bring protection from breast cancer, osteoporosis and heart disease definitely need paying attention to.
10 Anti-ageing Essentials
Whatever your beauty regime, starting with the basics from the inside out through your diet and lifestyle can be an effective anti-ageing routine in itself.
Reducing Stroke Risk in Women With Bioidentical Progesterone And Citrus Fruit
Strokes kills twice as many women as breast cancer every year and bioidentical natural progesterone is an important factor in reducing that risk.
Increased Osteoporosis Risk From Belly Fat
Most women naturally put on a few pounds at menopause, but new research says its highly important just where it lands or you could be increasing your risk for osteoporosis.
