Articles tagged with: diet
Given that heart disease is a bigger risk at menopause here are some healthy diet suggestions.
At menopause high blood pressure becomes more common, for a variety of reasons, but your diet plays a part in reducing it.
There are no ‘miracles’ here but some sensible tips on how to use your diet to look your best.
Juicing is the fastest way to get the vitamins, minerals, antioxidants and enzymes that our modern diets are lacking. If you are also looking to lose weight then read on …
Eating out is a pleasure, but it can increase exposure to ‘hormone disruptors,’ and that is critical for women.
Many women suffer from low thyroid and are on medication for the condition, but it can also be helpful to use your every day diet to keep it healthy.
A link has been made between a diet high in animal protein and a loss in bone density in older women.
Are you always feeling tired? Could it be the sugar in your diet that is responsible?
Some common menopausal symptoms such as headaches or brain fog may certainly be hormonal, but could also be due to dehydration so here are 9 helpful ways to improve that.