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Articles tagged with: diet

 

 

Heart Healthy Foods

Given that heart disease is a bigger risk at menopause here are some healthy diet suggestions.

 

Best 10 Foods to Boost Metabolism

If you are looking to lose weight and increase energy then here’s how.

 

How Your Diet Can Help Lower Your Blood Pressure

At menopause high blood pressure becomes more common, for a variety of reasons, but your diet plays a part in reducing it.

 

Best Foods for Your Anti-Aging Diet

There are no ‘miracles’ here but some sensible tips on how to use your diet to look your best.

 

The Best Juicing Recipes for Weight Loss

Juicing is the fastest way to get the vitamins, minerals, antioxidants and enzymes that our modern diets are lacking. If you are also looking to lose weight then read on …

 

How Eating Out Can Disrupt Your Hormones

Eating out is a pleasure, but it can increase exposure to ‘hormone disruptors,’ and that is critical for women.

 

Top Foods For A Healthy Thyroid

Many women suffer from low thyroid and are on medication for the condition, but it can also be helpful to use your every day diet to keep it healthy.

 

Worried About Osteoporosis? Avoid A High Protein Diet

A link has been made between a diet high in animal protein and a loss in bone density in older women.

 

Is Sugar Making You Tired?

Are you always feeling tired? Could it be the sugar in your diet that is responsible?

 

Water – Your Best Free Health Supplement

Some common menopausal symptoms such as headaches or brain fog may certainly be hormonal, but could also be due to dehydration so here are 9 helpful ways to improve that.