Mediterranean Diet May Help With Fertility Issues
A diet that helps fertility and improve overall health could be worth trying.
It is not just younger women who are concerned with fertility, as those entering Peri/Menopause may still be wanting to become pregnant.
Research findings published in the journal Nutrients shows that the Mediterranean diet may help overcome infertility and has also been found to protect against conditions linked to inflammation.
It is not just helpful for women, as The Mediterranean diet can improve fertility, the success of assisted reproductive technology, and sperm quality in men, according to a review by Australian researchers.
How does it help?
It is believed the diet – which has also been found to protect against conditions linked to inflammation, such as cardiovascular disease and type 2 diabetes – can boost fertility by reducing inflammation.
A study, by scientists at Monash University, the University of the Sunshine Coast and the University of South Australia, reviewed research on how diet can affect conception.
Dr Evangeline Mantzioris, of the University of South Australia, said past research showed inflammation can affect sperm quality, menstrual cycles and implantation.
She said: ‘Encouragingly, we found consistent evidence that by adhering to an anti-inflammatory diet – one that includes lots of polyunsaturated or “healthy” fats, flavonoids (found in leafy green vegetables), and a limited amount of red and processed meat – we can improve fertility.’
Experts believe antioxidants in fruit and vegetables improve the quality of a woman’s eggs and also protect the womb. Monash researcher Simon Alesi said the diet could be ‘a gamechanger’ for couples hoping to start a family.
He said: ‘Modifying your diet is a non-intrusive and affordable strategy that could potentially improve infertility. Of course, more research needs to be done, but at the very least, shifting to a Mediterranean diet will not only improve your overall health, but also your chances of conceiving.’
What is it?
With its focus on fruit, vegetables and beans, the Mediterranean diet has long been hailed for its multiple health benefits.
It is primarily plant-based and includes whole grains, extra virgin olive oil, fruit, vegetables, beans and legumes, nuts, herbs and spices.
Dairy products and lean protein sources such as chicken or eggs are eaten in only small amounts.
if you would like to know more good reasons for changing to this health promoting diet then this article will help.
