Articles for topic: weight loss
Weight Loss Not Happening? 5 Reasons Why Not
Sometimes, no matter how you try, your diet just isn’t helping you lose weight but these suggestions may be useful.
Why Do You Eat When You’re Not Hungry?
Eating when you don’t need to, or want to, may have a number of explanations.
On A Diet? Check Your Fruit For Sugar Content
If weight loss is your aim, then fruit is not always your friend when it comes to dieting.
Could Light In The Bedroom Be Why You’re Gaining Weight?
Women may be more at risk of weight gain from lights or tv at night.
10 Surprising Reasons for Weight Gain
You may put it down to ‘just the menopause’ but these other causative factors may surprise you.
Are Your Hormones Blocking Weight Loss?
As time passes and new discoveries are made, older ideas and concepts often wash by the wayside. This is certainly true for the health, fitness and weight loss industry.
Weight Loss And Brain Function Improved With Fasting
The new wave of diets encourage fasting as a healthy way to lose weight but it seems it could also help keep your brain young and help avoid the ‘brain fog’ so common at menopause.
For Weight Loss Sweeteners No Better Than Sugar
If you think a switch from sugar to a calorie-free sweetener might help you get healthier and shed pounds, think again.
Reasons You May Be Struggling To Lose Weight
If you think you have thought of everything when it comes to losing weight, could one of these be the missing link?
13 Ways Of Beating Belly Fat
Whether you want to lose a couple of pounds for a special occasion, or a bit more for your health’s sake, losing it from your belly is one way to get maximum health benefits.
