Articles for topic: hormones
3 Tips To Aid Sleep
Hot flushes and night sweats take their toll on our natural sleep pattern and that affects every aspect of our health. Natural progesterone can help restore that sleepy feeling and there are other natural aids that can help too.
Poor Sleep Means Poor Health As You Age
A good night’s sleep is essential for your body to heal itself, repair any damage and balance your physical, emotional and hormonal state. Memory and the ability to function are both affected, but you can take action.
The Four Main Reasons Why Women Get Hot Flushes
Hot flushes are the most common complaint for women going through menopause. Here are some of the reasons why!
How Menopause Affects Women At Work
When you are sweating, flushing and enduring brain fog and mood swings then work can be a nightmare. An Australian report shows women need more support.
Top 3 Ways to Help Thinning Hair
Thinning hair is often seen at menopause, and from a variety of causes. These are the key elements that can help minimise or reverse it.
BPA In Plastics Linked To Breast Cancer Tumour Growth
We live in a sea of plastics from cooking to drinking and many household objects. But this very handy material carries some real health dangers for women.
Why Chocolate Is Good For Your Heart
Easter means chocolate, and although progesterone is heart protective you can help yourself twice over with a dark chocolate egg!
5 Top Tips For Getting The Most From Your Hormone Cream
Whether a first time user, or already convinced of the value and benefit of using bioidentical hormones, there are a few simple rules that will help you get the most out of your cream.
Yoga May Help Sleep At Menopause
Progesterone helps with sleep at menopause as many women report, but yoga can also make a difference.
Depression At Menopause And Why Drugs May Not Be The Answer
Menopausal symptoms can be helped in a variety of ways from bioidentical hormones to herbs. Depression is a common experience but are antidepressants the whole story?
