Articles for topic: Anxiety
6 Ways to Get Better Sleep
Do you find it harder to get to sleep? Or is the problem that you are wide awake in the early hours? Menopause does disrupt sleep patterns so these handy tips can help.
Weight Loss And Brain Function Improved With Fasting
The new wave of diets encourage fasting as a healthy way to lose weight but it seems it could also help keep your brain young and help avoid the ‘brain fog’ so common at menopause.
What Causes Brain Freeze?
Menopause and memory – or lack of it – is a common complaint. You are not alone, and there is a reason for it, and also some natural help as bioidentical expert Virginia Hopkins shares her views.
Natural Ways to Calm Your Anxiety
If you get times when it just all seems too much, then try these simple tips to help calm you down.
7 Ways To Relax During Menopause
Because stress can make the symptoms of menopause worse, it is important to learn how to relax and help yourself.
Eat These To Stay Sharp
We tend to avoid these foods as being high in fat and calories, but they have huge benefits for your brain.
Effective Natural Help For Depression
As the Daily Mail headline said ‘From black moods to crippling anxiety and exhaustion: Why do so few GPs realise the run-up to the menopause can be worse than the real thing?’
Tips To Reduce Anxiety
Anxiety is a natural part of life, but if it is happening too often here are some simple tips that can help.
