Articles for topic: Anxiety
Avoid These If You Have Anxiety or Depression
Women do often become more anxious at menopause, but did you realise that some things in your diet can make it worse?
Wired and Tired Post Covid? The Nutrition Connection
If you’re feeling anxious, you are not alone. Nutritionist Patrick Holford shares how you can help yourself.
What You May Not Know About ‘Other’ Menopause Symptoms
Hot flushes, night sweats, weight gain? Yes, but here are some other lesser known symptoms.
10 Fast, Effective Stress Busters
Christmas, or any other big family occasion, can definitely be stressful but these ten tips will help.
Why Do You Eat When You’re Not Hungry?
Eating when you don’t need to, or want to, may have a number of explanations.
Feeling Anxious?
Many women find themselves more anxious at menopause and Andrew Weil, MD has some interesting thoughts on just what form that anxiety can take.
Keeping Calm Helps Your Hormones
Stress and anxiety can make any of your hormonal symptoms worse, so maybe one of these ideas could help calm you down.
5 Mindfulness Ways To De-Stress
Cognitive Behavioural Therapy suggests Mindfulness to help with stress. These simple tips help you do that.
Are You Worried Or Anxious?
Menopause seems to see an increase in worry and anxiety and it can take several forms.
Surprising Things That Raise Your Blood Pressure
The basics we all know about: stress, too much salt, anxiety and anger. But there is more to the picture than this.
