Articles for topic: Anxiety
How to Lift Your Spirits and Balance Your Mood
There can be a number of reasons why you are feeling low, but diet can be a key factor and here are some of the reasons why.
Brain Fog? Here’s What NOT to Eat
You may think it’s inevitable to have some brain fog at menopause, but your diet might also be contributing.
How Worrying Affects the Body
‘Don’t worry, be happy’ the song tell us but that’s often easier said than done so here’s some practical help.
Anxiety and Stress – What’s The Difference?
They both definitely affect hormone symptoms, but which is mostly affecting you?
How to Help Your Menopause Symptoms
Menopause is all about change, so how can you best manage it?
Are Any Of These Killing Your Sex Drive?
Libido can be tricky to get right, but there are some factors you may not have considered.
10 Effects of Menopause on the Body
It’s not just your hormones that are affected, so what else might be going on?
Do Your Hormones Affect IBS?
During menopause, your hormone levels change, IBS symptoms can worsen and perimenopause can trigger the onset of IBS.
How Your Diet Can Help Keep You Calm
If life is starting to become overwhelming, one of the first steps you can take is to help yourself with your diet.
What’s Causing Your Mood Swings?
Mood swings can occur from puberty to post menopause, but what’s behind them?
