Articles for topic: Anxiety
The Link Between Food, Mood and Anxiety
We’ve always been aware of how food affects our body, but a new field of nutritional psychiatry has a different way of looking at things.
Anxiety and Stress – What’s The Difference?
They both definitely affect hormone symptoms, but which is mostly affecting you?
Anxiety and Hot Flushes – What’s The Connection?
If you are anxious, you can get a hot flush, but if you get a flush that can make you anxious – so what’s the answer?
Seven Energy Secrets You Need To Know
One of the most common complaints is ‘being tired’ so here are some tips that can help reduce that for you.
6 Simple Steps To Help Depression Naturally
When looking for nutritional help with anxiety or depression I turn to an expert, and Patrick Holford has much to offer.
The De-Stress Diet
Few of us realise how stress impacts our hormone balance, but there are some everyday things you can do to lessen its effects.
How to Help Your Menopause Symptoms
Menopause is all about change, so how can you best manage it?
Are Any Of These Killing Your Sex Drive?
Libido can be tricky to get right, but there are some factors you may not have considered.
10 Effects of Menopause on the Body
It’s not just your hormones that are affected, so what else might be going on?
Brain Fog? Here’s What NOT to Eat
You may think it’s inevitable to have some brain fog at menopause, but your diet might also be contributing.
