Articles for topic: Anxiety
How to Lift Your Spirits and Balance Your Mood
There can be a number of reasons why you are feeling low, but diet can be a key factor and here are some of the reasons why.
Brain Fog? Here’s What NOT to Eat
You may think it’s inevitable to have some brain fog at menopause, but your diet might also be contributing.
How Worrying Affects the Body
‘Don’t worry, be happy’ the song tell us but that’s often easier said than done so here’s some practical help.
The Link Between Food, Mood and Anxiety
We’ve always been aware of how food affects our body, but a new field of nutritional psychiatry has a different way of looking at things.
Anxiety and Stress – What’s The Difference?
They both definitely affect hormone symptoms, but which is mostly affecting you?
Anxiety and Hot Flushes – What’s The Connection?
If you are anxious, you can get a hot flush, but if you get a flush that can make you anxious – so what’s the answer?
Seven Energy Secrets You Need To Know
One of the most common complaints is ‘being tired’ so here are some tips that can help reduce that for you.
6 Simple Steps To Help Depression Naturally
When looking for nutritional help with anxiety or depression I turn to an expert, and Patrick Holford has much to offer.
The De-Stress Diet
Few of us realise how stress impacts our hormone balance, but there are some everyday things you can do to lessen its effects.
How to Help Your Menopause Symptoms
Menopause is all about change, so how can you best manage it?
