You may be used to period cramps, but can it change at perimenopause?

Feeling hot and sweaty is nobody’s idea of fun, but just what might be causing it?

Jamie Oliver has spoken out about the dangers of sugar saying ‘it should be taxed, just like tobacco and anything else that can, frankly, destroy lives.’ So is it the cause of your tiredness?

It may be an inevitable process in life, but we can all be individually affected in different ways.

As if the menopause wasn’t enough to deal with, as we get older there can also be a rise in depression.

Do you realise how even a very small amount of exercise can make such a huge difference to your waistline and your health?

Looking for help with your diet? Then read on …

Bloating is sadly all too common at menopause, but there are more reasons for it than you might think.

Over 35? Then you could still be at risk of PMS and those symptoms you thought you had left behind long ago.

I know brain fog is a common occurrence at menopause, but so also is the concern it could be something more serious.

Not sure if you still need birth control, or how it can affect other hormone products?

At menopause high blood pressure becomes more common, for a variety of reasons, but your diet plays a part in reducing it.

It is not something we like to talk about, but many women at menopause do experience bladder weakness.

Did you realise that your perimenopause and menopause could be related to that of your mother?

We’ve always been aware of how food affects our body, but a new field of nutritional psychiatry has a different way of looking at things.

Hot flushes are the most common complaint for women going through menopause. Here are some of the reasons why!

They both definitely affect hormone symptoms, but which is mostly affecting you?

Many women have reported that using bioidentical natural progesterone has improved the quality of their hair, but can it actually help with hair loss?

It may seem unlikely, but it can be done!

Because stress can make the symptoms of menopause worse, it is important to learn how to relax.