Few of us realise how stress impacts our hormone balance, but there are some everyday things you can do to lessen its effects.
If you are experiencing them, then you know all about them, or do you?
Vaginal dryness and discomfort is a fact of menopausal life for many women, but it is best to know exactly what you have and how to deal with it.
Feeling a little foggy? Here are are some simple ways to boost your brain power and lift fatigue.
You would think it would be simpler to lose weight in summer, no heavy ‘comfort foods’ and lots of healthy fruit and salads, but there are some summer ‘treats’ that can sabotage your diet plan.
Women, especially those over age 50, are more likely to have issues with their thyroid and often the symptoms are missed because they are seen as just part of what you can expect at menopause.
I am often asked whether there is any research relating to bioidentical hormones and cancer risk, so I have called on the expertise of Labrix Laboratories to shed some light on the subject.
High blood pressure is increasingly common at menopause, but could it have something to do with your stomach?
We don’t expect to be happy all the time, but sometimes something can just tip us over into anxiety or depression.
This is one of my most frequently asked questions, and it was answered by the late Dr John Lee and Dr David Zava in their book ‘What Your Doctor May Not Tell You About Breast Cancer.’
The Glycaemic Index (G.I.) diet certainly helps with weight loss, but did you know it can also improve your energy levels too?
Millions of women taking the combined contraceptive pill are at an increased risk of suffering a sudden, unexplained stroke, worrying research suggests.
Progesterone is best known for relieving hormonal symptoms, but it has an important role in helping with inflammation too.
Is this affecting your daily life? Here’s some helpful information.
A diet is not just about losing weight, specific changes can also be helpful when dealing with fibroids.
There can be a number of reasons why you are feeling low, but diet can be a key factor and here are some of the reasons why.
Many women at menopause use the Pill or Coil to help control heavy bleeding. The synthetic hormones these contain have very different effects from progesterone itself.
Would you change your diet if you knew it would help you get a full night of uninterrupted sleep?
Bioidentical hormones help rebalance and bring symptom relief but knowing what can set them off can make a real difference.
Menopause symptoms are made worse by stress, but there are some simple steps you can take to reduce and take control of it.
