Is brain fog a part of your menopause journey? Progesterone and a good diet can both make a real difference.
Menopause is a known risk for increased heart risk, but research shows it can be an issue younger than you think.
Getting oestrogen dominance under control starts with hormone balance, but could your diet be sabotaging your efforts?
Exercise is healthy, we know that, but did you realise how it impacts your brain too?
Supplementing with bioidentical progesterone can help with PMS, PCOS, anovulatory cycles, irregular or heavy periods and to support fertility and prevent miscarriage.
One of the most common complaints is ‘being tired’ so here are some tips that can help reduce that for you.
High blood pressure is a health concern, so here are some simple steps to keep it manageable.
If you are what you eat, is your diet helping or hindering you?
Age is not just a number, it’s an attitude and these tips can help you reflect that.
The hormonal changes at menopause can make sex more difficult but restoring hormone balance can really help.
If you are looking to transition from HRT, suddenly stopping can bring on withdrawal symptoms so Dr Tony Coope tells you how to do it simply and easily.
Did you know that hormone imbalance and oestrogen dominance are associated with this condition?
Apart from the obvious, there are some health related differences you might not be aware of too.
Surprisingly only one of the reasons is menopause, so could something else be causing your night sweats?
Hormone balance is an important part of weight loss, but here are some more things to think about too.
Research shows that major depressive disorder tends to affect more women than men and your hormones play a part in that.
Can bioidentical hormones provide a safer and more effective way of handling menopause problems?
With osteoporosis your bones become fragile and brittle so that even minor accidents can result in fractures.
If you have a history of this condition, and looking to start a family, this is valuable information you need to know.
Did you know your diet can make bloating worse? Help is at hand with these useful tips.
