There are many reasons for tiredness, but if it is persisting then these tips can help.
Confusing synthetic progestins found in HRT with bioidentical progesterone has led to some wrong assumptions about its effectiveness and safety as well as its real benefits for women.
Sounds impossible doesn’t it? But with some clever tricks you can make it easier on yourself when trying to lose weight.
Post Menopause does not always mean symptom free, so here’s some help for staying hormone healthy.
‘Don’t worry, be happy’ the song tell us but that’s often easier said than done so here’s some practical help.
More than half of women will experience at least one of these, and often more, so here’s what you need to know.
A diet that helps fertility and improve overall health could be worth trying.
Hormone balance is essential from puberty to post menopause but how do you know what you might need?
Women should be offered talking therapy instead of, or as well as, hormone replacement therapy (HRT) says new guidance, so could it help you?
You may be used to period cramps, but can it change at perimenopause?
Feeling hot and sweaty is nobody’s idea of fun, but just what might be causing it?
Jamie Oliver has spoken out about the dangers of sugar saying ‘it should be taxed, just like tobacco and anything else that can, frankly, destroy lives.’ So is it the cause of your tiredness?
It may be an inevitable process in life, but we can all be individually affected in different ways.
As if the menopause wasn’t enough to deal with, as we get older there can also be a rise in depression.
Do you realise how even a very small amount of exercise can make such a huge difference to your waistline and your health?
Looking for help with your diet? Then read on …
Bloating is sadly all too common at menopause, but there are more reasons for it than you might think.
Over 35? Then you could still be at risk of PMS and those symptoms you thought you had left behind long ago.
I know brain fog is a common occurrence at menopause, but so also is the concern it could be something more serious.
Not sure if you still need birth control, or how it can affect other hormone products?
