There’s no doubt you know when you have got it, but just what is causing that itch?
Menopause is an inevitable transition, but when it occurs early there may be a number of factors involved.
If you are anxious, you can get a hot flush, but if you get a flush that can make you anxious – so what’s the answer?
We know men and women are different – but did you realise how that affects your health too?
The Glycaemic Index (G.I.) diet certainly helps with weight loss, but did you know it can also improve your energy levels too?
Whether you have a known family risk for breast cancer or not it is important to your minimise risk as much as possible.
If you know how your hormones and lifestyle influence your body shape here’s some help to improve it.
Many women need to avoid oestrogen because of family risk of hormonal cancer, but these foods can give you a natural, non-hormonal, boost.
Surprisingly only one of the reasons is menopause, so could something else be causing your night sweats?
October is World Menopause Month so I thought it would be helpful to actually look at the feelings and attitudes around it.
Inflammation can show up in different ways and some of them may surprise you.
You know about the physical problems with bladder leakage, but don’t underestimate the effect it has on your emotional life too.
The term Mediterranean diet was coined in 1960 but how helpful could it be for your weight loss today?
Noticing an increase in hair on your skin, or a change in its thickness or colour?
Tired of tossing and turning as sleep seems to elude you? Here’s how to help yourself.
When detected at an early stage, the 5-year survival rate for women with invasive cervical cancer is 92%.
Suffering from ‘brain fog’? It’s common at menopause but could your diet help?
There are increased health risks for both men and women as they are exposed to excess oestrogen.
Weight loss is not always easy, so if you need a little boost these tips can help.
One of the most common complaints is ‘being tired’ so here are some tips that can help reduce that for you.