January is Thyroid Awareness month and at menopause thyroid issues become more common, so here’s what to look for.
Because your hormones and lifestyle influence your body shape is oestrogen dominance affecting your weight?
The term Mediterranean diet was coined in 1960 but how helpful could it be for your weight loss today?
There are a number of things that women can experience during their period, so what are they and how might they affect you?
Beautiful, glowing skin starts with how we eat, but these anti-ageing foods can also help with more than that.
These can take many menopausal women by surprise and can occur because of hormone changes but are often temporary.
Over 35? Then you could still be at risk of PMS and those symptoms you thought you had left behind long ago.
If you are prone to migraines you may already know what causes them, but it isn’t always as easy to identify as you may think.
At menopause women are more at risk of heart disease, but there are some simple menu swaps that can make a difference to your heart’s health.
You know that sugar is not good for your health, but did you realise the impact it can have on male hormones?
Menopause and high blood pressure often go together, so I asked nutritionist Patrick Holford for some natural ways to reduce it.
It’s not called our ‘crowning glory’ for nothing, but if the condition is poor, or we are experiencing hair loss from hormone changes, it can have quite an impact on our wellbeing.
For perimenopausal and menopausal women this ranks as one of the top ten problems.
We’ve always been aware of how food affects our body, but a new field of nutritional psychiatry has a different way of looking at things.
Progesterone is a natural anti inflammatory, but these simple changes can also help you deal with the condition.
It may seem unlikely, but it can be done!
Approximately one in two postmenopausal women will have osteoporosis, and most will suffer a fracture during their lifetime. Check your risk factors here.
How much do you really know about this damaging condition?
When hormonal symptoms increase we look for physical reasons, but stress is one of the major factors that may be responsible.
If you’re experiencing hot flushes it can help to know why, then you can find the most effective way to tackle them.
