It happens to most of us, and it’s no laughing matter.
We can all experience mood swings throughout our lives, but at menopause they can seem to be much worse.
The onset of joint pain at menopause is common, but there could be several reasons for it.
It’s a tempting way to reduce sugar, but could it be affecting your memory and concentration?
Most women can experience this, and there can be a number of causes, so here’s what you need to know.
Suffering from ‘brain fog’? It’s common at menopause but could your diet help?
PMS can be a very distressing condition, so here’s some advice from a woman who has experienced it and knows what worked for her.
Stress can be a key factor at Menopause in making hormonal symptoms worse.
If you are anxious, you can get a hot flush, but if you get a flush that can make you anxious – so what’s the answer?
Such pain is common, and often the result of hormonal fluctuations, but learn more here.
High blood pressure is best tackled, and some foods can make it worse.
Osteoporosis is a risk at menopause so to keep your bones strong and healthy these foods are essential.
Menopause and stress incontinence, or a leaky or irritable bladder, seem to go together. But you could help yourself by looking at your diet.
Dame Dr Shirley Bond has been treating osteoporosis with progesterone for many years and shares her view on why it is so important.
Summer is the ideal time to diet, as we are less likely to turn to the heavy, rich, comfort foods that we love so much in the winter.
Bioidentical progesterone is essential to balance excess oestrogen but getting out in the sun can also help. It seems women with good levels of vitamin D are 32% less likely to develop fibroids.
Lara Briden is a naturopathic doctor, women’s health activist, and bestselling author. Read more about her views on the benefits of progesterone.
Women can experience pelvic pain throughout their lives, so are any of these affecting you?
You may think you know why you are tired, but there are more causes than you might think.
Many women suffer from this debilitating condition, and here is some helpful advice.
