Such pain is common, and often the result of hormonal fluctuations, but learn more here.
High blood pressure is best tackled, and some foods can make it worse.
Osteoporosis is a risk at menopause so to keep your bones strong and healthy these foods are essential.
Menopause and stress incontinence, or a leaky or irritable bladder, seem to go together. But you could help yourself by looking at your diet.
Dame Dr Shirley Bond has been treating osteoporosis with progesterone for many years and shares her view on why it is so important.
Summer is the ideal time to diet, as we are less likely to turn to the heavy, rich, comfort foods that we love so much in the winter.
Bioidentical progesterone is essential to balance excess oestrogen but getting out in the sun can also help. It seems women with good levels of vitamin D are 32% less likely to develop fibroids.
Lara Briden is a naturopathic doctor, women’s health activist, and bestselling author. Read more about her views on the benefits of progesterone.
Women can experience pelvic pain throughout their lives, so are any of these affecting you?
You may think you know why you are tired, but there are more causes than you might think.
Many women suffer from this debilitating condition, and here is some helpful advice.
Some women never get them, but could your brain, as well as your hormones, be responsible for those flushes?
If your diet makes you ‘hangry’ enough to want to lash out at your partner, do you have low blood sugar and hormone imbalance?
Weight loss is not just about dieting, it’s also about how well you are eating to ensure a healthy gut.
Is your ‘forgetfulness’ normal or do you need to pay more attention to it?
Women get protection from their hormones for reducing heart attack risk, and it is progesterone that can make a difference.
Most women experience this at some point, but do you know why?
Looking for natural ways to boost your libido? These can help increase testosterone and raise your mood.
Some common menopause symptoms may not be all they seem and can be misdiagnosed.
Women can experience many changes to their cycle, but any unusual bleeding may need to be investigated.
