Sadly, there is no age barrier and women are are often surprised to get a breakout at menopause, but here are some simple tips to help get it under control.
Are you are looking to lose weight and increase energy? Read on ……
Over time our pelvic muscles can weaken, and that can mean problems for your bladder, so here is some help.
If you are tired, you are more likely to reach for an unhealthy snack or just eat too much.
Hair loss is always distressing, but there can be more reasons for it than you might imagine.
At menopause weight gain seems inevitable, but controlling oestrogen dominance and adding these healthy foods to your shopping list can help.
Many women have thyroid problems at Menopause, and progesterone supports thyroid function, but could these ideas help too?
Is there an Alzheimer’s prevention diet? Part two of a special report on how to reduce your risk.
If you find yourself dreading going to bed as night time flushes and sweats disturb your sleep here are some helpful tips.
The New York Times reported on how best to tackle menopausal symptoms, and transdermal bioidentical hormones get a thumbs up.
Is there an Alzheimer’s prevention diet? Part one of a report on how to reduce your risk.
You are what you eat, but did you realise how much difference your diet makes to your skin?
Could adding these to your diet improve your health?
It’s not just your hormones that are affected, so what else might be going on?
Perimenopause is the start of conflicting hormone symptoms and your periods are often the first sign of it starting.
There can be many reasons for a lack of interest in sex, but as progesterone increases sex drive in women it’s a good place to start, as are these other helpful suggestions.
Women need hormone balance from puberty to post menopause but how do you know what you might need?
Could changing your diet improve how you feel?
Just what is oestrogen dominance and how can it be affecting you?
Menopause and high blood pressure seem to go together, so I asked nutritionist Patrick Holford for some natural ways to reduce it.