At menopause women are more at risk of heart disease, but there are some simple menu swaps that can make a difference to your heart’s health.
You know that sugar is not good for your health, but did you realise the impact it can have on male hormones?
Menopause and high blood pressure often go together, so I asked nutritionist Patrick Holford for some natural ways to reduce it.
It’s not called our ‘crowning glory’ for nothing, but if the condition is poor, or we are experiencing hair loss from hormone changes, it can have quite an impact on our wellbeing.
For perimenopausal and menopausal women this ranks as one of the top ten problems.
We’ve always been aware of how food affects our body, but a new field of nutritional psychiatry has a different way of looking at things.
Progesterone is a natural anti inflammatory, but these simple changes can also help you deal with the condition.
It may seem unlikely, but it can be done!
Approximately one in two postmenopausal women will have osteoporosis, and most will suffer a fracture during their lifetime. Check your risk factors here.
How much do you really know about this damaging condition?
When hormonal symptoms increase we look for physical reasons, but stress is one of the major factors that may be responsible.
If you’re experiencing hot flushes it can help to know why, then you can find the most effective way to tackle them.
When looking for nutritional help with anxiety or depression I turn to an expert, and Patrick Holford has much to offer.
Is brain fog a part of your menopause journey? Progesterone and a good diet can both make a real difference.
Menopause is a known risk for increased heart risk, but research shows it can be an issue younger than you think.
Getting oestrogen dominance under control starts with hormone balance, but could your diet be sabotaging your efforts?
Exercise is healthy, we know that, but did you realise how it impacts your brain too?
Supplementing with bioidentical progesterone can help with PMS, PCOS, anovulatory cycles, irregular or heavy periods and to support fertility and prevent miscarriage.
One of the most common complaints is ‘being tired’ so here are some tips that can help reduce that for you.
High blood pressure is a health concern, so here are some simple steps to keep it manageable.
