Would you change your diet if you knew it would help you get a full night of uninterrupted sleep?
Bioidentical hormones help rebalance and bring symptom relief but knowing what can set them off can make a real difference.
Menopause symptoms are made worse by stress, but there are some simple steps you can take to reduce and take control of it.
Menopause seems to bring an increase in migraines and headaches in women, so what can you do about it?
A good metabolism is key to weight loss, but many factors can get in the way.
Looking for some extra help? Here’s an alternative look at how to deal with troublesome symptoms.
Looking for a quick rundown on what Menopause might mean for you?
Hair loss is always distressing, but there can be more reasons for it than you might imagine.
With so many diets to choose from, what makes this one different?
It is easy to forget that women are not the only ones affected by hormone imbalance.
This is not something that just affects port drinking old men, women too can suffer from this painful condition.
No matter what your age, you need the right diet and the right balance of hormones for optimum health.
Around one in five women will have a hysterectomy so it helps to know what to expect afterwards.
Not often talked about, but if you are a sufferer then knowing why it happens can help.
Labrix Laboratories are international experts in hormone testing and here present their findings on the importance of progesterone for the treatment of osteoporosis.
Heart disease has a major impact on many women’s lives, but awareness is focused more on men than women.
If you find yourself dreading going to bed as night time flushes and sweats disturb your sleep here are some helpful tips.
A healthy diet helps your whole body, but did you know it can be good to reduce your cancer risk too?
Weather conditions and fluctuating hormones can play havoc with our skin, but there are some simple tips to help keep it nourished and looking good.
You may think it’s inevitable to have some brain fog at menopause, but your diet might also be contributing.
