Bioidentical progesterone supports thyroid function and can be extremely helpful, but did you know that everyday dietary items can also make a difference?
As women are often more concerned about mens health than they are themselves, this is helpful information to pass on.
Nutritionist Patrick Holford has advice on how to help them the natural way – and progesterone is a key part of that.
Did you know that hormone imbalance and oestrogen dominance are associated with this condition?
Losing weight at menopause can be tricky, but check if you are avoiding these diet traps.
Age is not just a number, it’s an attitude and these tips can help you reflect that.
If you’ve tried ‘everything’ these small shifts in habit might make a real difference.
There’s no doubt you know when you have got it, but just what is causing that itch?
Menopause is an inevitable transition, but when it occurs early there may be a number of factors involved.
If you are anxious, you can get a hot flush, but if you get a flush that can make you anxious – so what’s the answer?
We know men and women are different – but did you realise how that affects your health too?
The Glycaemic Index (G.I.) diet certainly helps with weight loss, but did you know it can also improve your energy levels too?
Whether you have a known family risk for breast cancer or not it is important to your minimise risk as much as possible.
If you know how your hormones and lifestyle influence your body shape here’s some help to improve it.
Many women need to avoid oestrogen because of family risk of hormonal cancer, but these foods can give you a natural, non-hormonal, boost.
Surprisingly only one of the reasons is menopause, so could something else be causing your night sweats?
October is World Menopause Month so I thought it would be helpful to actually look at the feelings and attitudes around it.
Inflammation can show up in different ways and some of them may surprise you.
You know about the physical problems with bladder leakage, but don’t underestimate the effect it has on your emotional life too.
The term Mediterranean diet was coined in 1960 but how helpful could it be for your weight loss today?
