We don’t expect to be happy all the time, but sometimes something can just tip us over into anxiety or depression.
This is one of my most frequently asked questions, and it was answered by the late Dr John Lee and Dr David Zava in their book ‘What Your Doctor May Not Tell You About Breast Cancer.’
The Glycaemic Index (G.I.) diet certainly helps with weight loss, but did you know it can also improve your energy levels too?
Millions of women taking the combined contraceptive pill are at an increased risk of suffering a sudden, unexplained stroke, worrying research suggests.
Progesterone is best known for relieving hormonal symptoms, but it has an important role in helping with inflammation too.
Is this affecting your daily life? Here’s some helpful information.
A diet is not just about losing weight, specific changes can also be helpful when dealing with fibroids.
There can be a number of reasons why you are feeling low, but diet can be a key factor and here are some of the reasons why.
Many women at menopause use the Pill or Coil to help control heavy bleeding. The synthetic hormones these contain have very different effects from progesterone itself.
Would you change your diet if you knew it would help you get a full night of uninterrupted sleep?
Bioidentical hormones help rebalance and bring symptom relief but knowing what can set them off can make a real difference.
Menopause symptoms are made worse by stress, but there are some simple steps you can take to reduce and take control of it.
Menopause seems to bring an increase in migraines and headaches in women, so what can you do about it?
A good metabolism is key to weight loss, but many factors can get in the way.
Looking for some extra help? Here’s an alternative look at how to deal with troublesome symptoms.
Looking for a quick rundown on what Menopause might mean for you?
Hair loss is always distressing, but there can be more reasons for it than you might imagine.
With so many diets to choose from, what makes this one different?
It is easy to forget that women are not the only ones affected by hormone imbalance.
This is not something that just affects port drinking old men, women too can suffer from this painful condition.
