Few of us realise how stress impacts our hormone balance, but there are some everyday things you can do to lessen its effects.
How can you enjoy Christmas and all its wonderful feasts and treats, without loads of sugar? Here’s how to enjoy what to eat and drink without gaining weight and getting back into bad habits.
Here’s how to help yourself every day by looking at common items that can bring you down.
These amazing herbal compounds can affect your hormones, your adrenals and help you fight stress.
Is your diet full of ‘healthy’ items that might be preventing you from losing weight?
Are you always feeling tired? Could it be the sugar in your diet that is responsible?
Some common menopausal symptoms such as headaches or brain fog may certainly be hormonal, but could also be due to dehydration so here are 9 helpful ways to improve that.
If you are looking for some interesting recipes to boost your health at menopause then The Midlife Kitchen could give you some ideas.
We know too much salt may not be good for our hearts, but did you know it could affect your weight too?
Brain freeze is very common at menopause, but you may already have a solution in your fridge or store cupboard.