Articles tagged with: Nutrition
6 Old Wives Tales – But Are They True?
We all ‘know’ certain things, but it can help to check if they are still true or if the ‘facts’ have changed.
How Eating Out Can Disrupt Your Hormones
Eating out is a pleasure, but it can increase exposure to ‘hormone disruptors,’ and that is critical for women.
Top Foods For A Healthy Thyroid
Many women suffer from low thyroid and are on medication for the condition, but it can also be helpful to use your every day diet to keep it healthy.
The De-Stress Diet
Few of us realise how stress impacts our hormone balance, but there are some everyday things you can do to lessen its effects.
Adaptogen Help For Stress
These amazing herbal compounds can affect your hormones, your adrenals and help you fight stress.
Is Sugar Making You Tired?
Are you always feeling tired? Could it be the sugar in your diet that is responsible?
Health Boosting Recipes For Midlife & Beyond
If you are looking for some interesting recipes to boost your health at menopause then The Midlife Kitchen could give you some ideas.
6 Foods To Keep Your Brain Healthy
Brain freeze is very common at menopause, but you may already have a solution in your fridge or store cupboard.
Why Chocolate Is Good For Your Heart
Celebration means chocolate for many of us, and although progesterone is heart protective you can help yourself twice over with a dark chocolate or two!
Citrus Fruit May Reduce Stroke Risk In Women By 19%
Women have a greater risk of a stroke than men and bioidentical natural progesterone helps protect women from heart disease – but so too can citrus fruit.
