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Articles tagged with: Nutrition

 

 

Water – Your Best Free Health Supplement

Some common menopausal symptoms such as headaches or brain fog may certainly be hormonal, but could also be due to dehydration so here are 9 helpful ways to improve that.

 

Health Boosting Recipes For Midlife & Beyond

If you are looking for some interesting recipes to boost your health at menopause then The Midlife Kitchen could give you some ideas.

 

Could Salt Be Slowing Your Weight Loss?

We know too much salt may not be good for our hearts, but did you know it could affect your weight too?

 

6 Foods To Keep Your Brain Healthy

Brain freeze is very common at menopause, but you may already have a solution in your fridge or store cupboard.

 

Why Chocolate Is Good For Your Heart

Celebration means chocolate for many of us, and although progesterone is heart protective you can help yourself twice over with a dark chocolate or two!

 

Citrus Fruit May Reduce Stroke Risk In Women By 19%

Women have a greater risk of a stroke than men and bioidentical natural progesterone helps protect women from heart disease – but so too can citrus fruit.

 

The Essential Edible Pharmacy – How To Help Yourself Through Menopause

Clinical nutritionist Sophie Manolas offers some great ideas and recipes for using your everyday diet to help deal with the menopause.

 

How Healthy Is Your Sweet Tooth?

Does naughty but nice sum up your sweet tooth philosophy? An occasional treat is fine, but too much affects your health and your hormones.

 

A Natural Slice Of Menopause Cake

Need a little boost to help your menopause symptoms? What about a nice cup of tea and a slice of delicious cake that has all the ingredients you need for that little something extra.

 

7 Foods That Boost Your Memory

Everyone is forgetful at some time or other, but if it is happening more often and worrying you then check here if some simple dietary changes could help.