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Articles tagged with: Nutrition

 

 

Best Foods as You Age

Getting older is inevitable, but getting the most out of life is something you can be proactive about and it starts with your diet.

 

Foods to Help Brain Fog

We tend to avoid these foods as being high in fat and calories, but they have huge benefits for your brain.

 

Wired and Tired Post Covid? The Nutrition Connection

If you’re feeling anxious, you are not alone. Nutritionist Patrick Holford shares how you can help yourself.

 

7 Heart Healthy Food Swaps

At menopause women are more at risk of heart disease, but there are some simple menu swaps that can make a difference to your heart’s health.

 

Foods That Are Bad for Your Heart

Women at menopause are more at risk from heart disease than cancer, so it pays to reduce the risk where you can.

 

Naughty/Nice But Not So Good For Your Health

We all need, and like, to have a treat every now and again. But if these items are a staple part of your diet that is not so healthy for you.

 

16 Foods That Boost and Improve Your Immune System

In Winter we are more vulnerable to many illnesses, so best to give yourself a healthy boost from your diet.

 

How to Cut Down on Sugar

Do you have a sugar issue? Here are some simple ways to reduce it in your diet.

 

Weight Loss Not Happening? 5 Reasons Why Not

Sometimes, no matter how you try, your diet just isn’t helping you lose weight but these suggestions may be useful.

 

Why Do You Eat When You’re Not Hungry?

Eating when you don’t need to, or want to, may have a number of explanations.