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Articles tagged with: Nutrition

 

Foods That Help or Harm Your Sleep

Your may have considered taking Pills or changing your bedtime routine, but did you realise your diet can impact sleep too?

 

For Weight Loss Sweeteners No Better Than Sugar

If you think a switch from sugar to a calorie-free sweetener might help you get healthier and shed pounds, think again.

 

Best Foods for Your Anti-Aging Diet

There are no ‘miracles’ here but some sensible tips on how to use your diet to look your best.

 

Heart Healthy Options

Given that heart disease is a major cause of death for women, it makes sense to help yourself as much as you can.

 

Super Foods for Women

Could adding a few bonus foods help make a difference to your health?

 

WARNING: Stress Can Seriously Damage Your Health

Here’s why, and how you can learn to manage it, from a nutritional point of view shared by Patrick Holford.

 

Foods That Can Help Lower Blood Pressure  

The DASH diet has long been recommended for heart health and weight loss, but did you realise it could help with hypertension too?

 

Is Salt Sabotaging Your Diet?

It brings out the flavour in food and we have been using it for thousands of years, but could it be stopping your weight loss?

 

6 Old Wives Tales – But Are They True?

We all ‘know’ certain things, but it can help to check if they are still true or if the ‘facts’ have changed.

 

How Eating Out Can Disrupt Your Hormones

Eating out is a pleasure, but it can increase exposure to ‘hormone disruptors,’ and that is critical for women.

 
 
 
 
 
The views and opinions expressed on this blog are those of AnnA Rushton and do not necessarily represent the views of
Wellsprings-Health.com or Wellsprings Ltd