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Articles tagged with: Nutrition

 

 

How Your Diet Affects Your Thyroid

Bioidentical progesterone supports thyroid function and can be extremely helpful, but did you know that everyday dietary items can also make a difference?

 

Top 10 Tips To Help You Concentrate

Suffering from loss of concentration or brain fog? It can happen to all of us at any time, but here are the things that could help you stay more alert.

 

Sweetness: good, bad and ugly

If you are in the habit of adding a little sweetness to your drinks or diet, then choosing the right one is important for your health, and your weight.

 

Factors for a Long, Healthy Life

We all have to age, but we also want to do so as healthily as possible.

 

Best Foods as You Age

Getting older is inevitable, but getting the most out of life is something you can be proactive about and it starts with your diet.

 

Foods to Help Brain Fog

We tend to avoid these foods as being high in fat and calories, but they have huge benefits for your brain.

 

Wired and Tired Post Covid? The Nutrition Connection

If you’re feeling anxious, you are not alone. Nutritionist Patrick Holford shares how you can help yourself.

 

7 Heart Healthy Food Swaps

At menopause women are more at risk of heart disease, but there are some simple menu swaps that can make a difference to your heart’s health.

 

Foods That Are Bad for Your Heart

Women at menopause are more at risk from heart disease than cancer, so it pays to reduce the risk where you can.

 

Naughty/Nice But Not So Good For Your Health

We all need, and like, to have a treat every now and again. But if these items are a staple part of your diet that is not so healthy for you.