Nutrition | Wellsprings - Natural Hormone Health

Articles tagged with: Nutrition

Your may have considered taking Pills or changing your bedtime routine, but did you realise your diet can impact sleep too?

If you think a switch from sugar to a calorie-free sweetener might help you get healthier and shed pounds, think again.

There are no ‘miracles’ here but some sensible tips on how to use your diet to look your best.

Given that heart disease is a major cause of death for women, it makes sense to help yourself as much as you can.

Could adding a few bonus foods help make a difference to your health?

Here’s why, and how you can learn to manage it, from a nutritional point of view shared by Patrick Holford.

The DASH diet has long been recommended for heart health and weight loss, but did you realise it could help with hypertension too?

It brings out the flavour in food and we have been using it for thousands of years, but could it be stopping your weight loss?

We all ‘know’ certain things, but it can help to check if they are still true or if the ‘facts’ have changed.

Eating out is a pleasure, but it can increase exposure to ‘hormone disruptors,’ and that is critical for women.