Articles tagged with: Nutrition
Heart Healthy Options
Given that heart disease is a major cause of death for women, it makes sense to help yourself as much as you can.
Super Foods for Women
Could adding a few bonus foods help make a difference to your health?
WARNING: Stress Can Seriously Damage Your Health
Here’s why, and how you can learn to manage it, from a nutritional point of view shared by Patrick Holford.
Foods That Can Help Lower Blood Pressure
The DASH diet has long been recommended for heart health and weight loss, but did you realise it could help with hypertension too?
Is Salt Sabotaging Your Diet?
It brings out the flavour in food and we have been using it for thousands of years, but could it be stopping your weight loss?
6 Old Wives Tales – But Are They True?
We all ‘know’ certain things, but it can help to check if they are still true or if the ‘facts’ have changed.
How Eating Out Can Disrupt Your Hormones
Eating out is a pleasure, but it can increase exposure to ‘hormone disruptors,’ and that is critical for women.
Top Foods For A Healthy Thyroid
Many women suffer from low thyroid and are on medication for the condition, but it can also be helpful to use your every day diet to keep it healthy.
The De-Stress Diet
Few of us realise how stress impacts our hormone balance, but there are some everyday things you can do to lessen its effects.
Sugar-Free, And Delicious, Christmas Treats
How can you enjoy Christmas and all its wonderful feasts and treats, without loads of sugar? Here’s how to enjoy what to eat and drink without gaining weight and getting back into bad habits.
