Articles tagged with: Nutrition
Variation not moderation is the key to weight loss
It seems there is a new diet out every week, but a revolutionary concept by top nutrition expert Patrick Holford may hold the key. Variation, not moderation, is the key to health explains the author in his new book The Hybrid Diet.
Foods That Help or Harm Your Sleep
Your may have considered taking Pills or changing your bedtime routine, but did you realise your diet can impact sleep too?
For Weight Loss Sweeteners No Better Than Sugar
If you think a switch from sugar to a calorie-free sweetener might help you get healthier and shed pounds, think again.
Best Foods for Your Anti-Aging Diet
There are no ‘miracles’ here but some sensible tips on how to use your diet to look your best.
Heart Healthy Options
Given that heart disease is a major cause of death for women, it makes sense to help yourself as much as you can.
Super Foods for Women
Could adding a few bonus foods help make a difference to your health?
WARNING: Stress Can Seriously Damage Your Health
Here’s why, and how you can learn to manage it, from a nutritional point of view shared by Patrick Holford.
Foods That Can Help Lower Blood Pressure
The DASH diet has long been recommended for heart health and weight loss, but did you realise it could help with hypertension too?
Is Salt Sabotaging Your Diet?
It brings out the flavour in food and we have been using it for thousands of years, but could it be stopping your weight loss?
6 Old Wives Tales – But Are They True?
We all ‘know’ certain things, but it can help to check if they are still true or if the ‘facts’ have changed.
