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Articles tagged with: Nutrition

 

 

Weight Loss Not Happening? 5 Reasons Why Not

Sometimes, no matter how you try, your diet just isn’t helping you lose weight but these suggestions may be useful.

 

Why Do You Eat When You’re Not Hungry?

Eating when you don’t need to, or want to, may have a number of explanations.

 

Superfoods For Women

Just what are the superfoods that make you healthier?

 

Foods for a Long, Healthy Life

As we get older, we want to maximise our health and these foods will help you do that.

 

Variation not moderation is the key to weight loss

It seems there is a new diet out every week, but a revolutionary concept by top nutrition expert Patrick Holford may hold the key. Variation, not moderation, is the key to health explains the author in his new book The Hybrid Diet.

 

Foods That Help or Harm Your Sleep

Your may have considered taking Pills or changing your bedtime routine, but did you realise your diet can impact sleep too?

 

For Weight Loss Sweeteners No Better Than Sugar

If you think a switch from sugar to a calorie-free sweetener might help you get healthier and shed pounds, think again.

 

Best Foods for Your Anti-Aging Diet

There are no ‘miracles’ here but some sensible tips on how to use your diet to look your best.

 

Heart Healthy Options

Given that heart disease is a major cause of death for women, it makes sense to help yourself as much as you can.

 

Super Foods for Women

Could adding a few bonus foods help make a difference to your health?