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Articles tagged with: weight gain

 

Why Keeping Slim Reduces Your Breast Cancer Risk At Menopause

Findings from a National Cancer Institute study in the USA show that the link between being overweight and increased cancer risk cannot be ignored.

 

6 Tips For Weight Loss At Menopause

Menopause and weight gain seem to go together for the majority of women, even those who have always been slim. Your hormones are one factor, but here are some useful tips to help lose those pounds.

 

Is Sugar Fuelling Your Weight Gain?

It’s a rare woman who doesn’t have a sweet tooth, but although you may think your sugar consumption is low this may make you think again.

 

Menopause and Weight Gain

Why hitting menopause can suddenly cause extra weight is not a mystery and you can do something to help reduce it.

 

Is Your Thyroid Giving You Problems?

Having a good thyroid function is essential to help with hormone balance. Bioidentical progesterone supports thyroid function and here are some ways you can be affected.

 

Worried About Osteoporosis? Avoid A High Protein Diet

A link has been made between a diet high in animal protein and a loss in bone density in older women.

 

10 Reasons You’re Not Losing Weight

Are you finding it hard to shift those extra pounds? Here are some suggestions you may not have thought of in relation to your weight.

 

Summer Solutions For Controlling Weight Gain

You would think it would be simpler to lose weight in summer, no heavy ‘comfort foods’ and lots of healthy fruit and salads, but there are some summer ‘treats’ that can sabotage your diet plan.

 

Why Diet Drinks Won’t Help You Lose Weight

The debate about artificial sweeteners has been going on for years and despite what you think, it won’t help you lose weight – in fact the reverse.

 

What Causes Weight Gain At Menopause?

It is a rare woman who doesn’t notice a bit of extra weight at menopause but what causes it and what can you do about it?

 
 
 
 
 
The views and opinions expressed on this blog are those of AnnA Rushton and do not necessarily represent the views of
Wellsprings-Health.com or Wellsprings Ltd