Articles tagged with: weight gain
Time to take action to beat persistent belly fat?
Weight can creep up on you at menopause but it may not be your hormones or your diet that is causing it.
Findings from a National Cancer Institute study in the USA show that the link between being overweight and increased cancer risk cannot be ignored.
Menopause and weight gain seem to go together for the majority of women, even those who have always been slim. Your hormones are one factor, but here are some useful tips to help lose those pounds.
It’s a rare woman who doesn’t have a sweet tooth, but although you may think your sugar consumption is low this may make you think again.
Why hitting menopause can suddenly cause extra weight is not a mystery and you can do something to help reduce it.
Having a good thyroid function is essential to help with hormone balance. Bioidentical progesterone supports thyroid function and here are some ways you can be affected.
A link has been made between a diet high in animal protein and a loss in bone density in older women.
Are you finding it hard to shift those extra pounds? Here are some suggestions you may not have thought of in relation to your weight.
You would think it would be simpler to lose weight in summer, no heavy ‘comfort foods’ and lots of healthy fruit and salads, but there are some summer ‘treats’ that can sabotage your diet plan.