Articles tagged with: stress
Anxiety and Stress – What’s The Difference?
They both definitely affect hormone symptoms, but which is mostly affecting you?
How Your Diet Can Help Relieve Stress
Are you like the swan, calm on top but paddling hard to stay afloat?
Effective Ways to Cope With a Panic Attack
We are living in stressful times, so our rates of anxiety rise and it’s best to know how to deal with a potential problem.
Tips To Lower Your Blood Pressure
If your blood pressure is high, your doctor may prescribe medication but the lifestyle decisions you make each day play a key role too.
Wired and Tired Post Covid? The Nutrition Connection
If you’re feeling anxious, you are not alone. Nutritionist Patrick Holford shares how you can help yourself.
Hot Flushes – All In Your Head?
Women are occasionally still told that menopause symptoms are ‘all in their head’ but a study provides the first new insights into how they may indeed arise in the brain. You can’t think them away, but bioidentical hormones can help.
10 Surprising Reasons for Weight Gain
You may put it down to ‘just the menopause’ but these other causative factors may surprise you.
5 Mindfulness Ways To De-Stress
Cognitive Behavioural Therapy suggests Mindfulness to help with stress. These simple tips help you do that.
Remedies to Help Heart Palpitations
If your heart is racing, and you don’t know why, then here are some possible reasons and solutions.
Natural Ways to Calm Your Anxiety
If you get times when it just all seems too much, then try these simple tips to help calm you down.
