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Articles tagged with: stress

 

 

Is Your Stress Level Too High?

Are the symptoms you are experiencing related to stress?

 

Wired and Tired Post Covid? The Nutrition Connection

If you’re feeling anxious, you are not alone. Nutritionist Patrick Holford shares how you can help yourself.

 

Menopause and Weight Gain

Any weight gain can be a concern, but when it’s round your middle you need to take action.

 

How to Stop Emotional Eating From Stress

Stress affects all functions in the body and so weight is no exception.

 

Surprising Depression Triggers As You Age

As if the menopause wasn’t enough to deal with, as we get older there can also be a rise in depression.

 

Hot Flushes – All In Your Head?

Women are occasionally still told that menopause symptoms are ‘all in their head’ but a study provides the first new insights into how they may indeed arise in the brain. You can’t think them away, but bioidentical hormones can help.

 

Why Do You Eat When You’re Not Hungry?

Eating when you don’t need to, or want to, may have a number of explanations.

 

Do Your Hormones Affect IBS?

During menopause, your hormone levels change and some studies have shown that IBS symptoms symptoms worsen then and that perimenopause can trigger the onset of IBS.

 

Anxiety and Stress – What’s The Difference?

They may be linked, but which is affecting you?

 

10 Surprising Reasons for Weight Gain

You may put it down to ‘just the menopause’ but these other causative factors may surprise you.