Articles tagged with: stress
Does stress and anxiety make you reach for ‘comfort’ foods? Here’s how to break the cycle.
When bloating, tension, or the stress of ongoing health issues is weighing you down these tips can help to restore your energy.
If your blood pressure is high, your doctor may prescribe medication but the lifestyle decisions you make each day play a key role too.
Lockdown stress is blamed as women pile on the pounds – and oestrogen levels soar.
High stress levels impact every single area of your health, including your hormones, so check your stress areas here.
If life is starting to become overwhelming, one of the first steps you can take is to help yourself with your diet.
Are the symptoms you are experiencing related to stress?
If you’re feeling anxious, you are not alone. Nutritionist Patrick Holford shares how you can help yourself.
Any weight gain can be a concern, but when it’s round your middle you need to take action.
Stress affects all functions in the body and so weight is no exception.