Articles tagged with: stress
If life is starting to become overwhelming, one of the first steps you can take is to help yourself with your diet.
Are the symptoms you are experiencing related to stress?
If you’re feeling anxious, you are not alone. Nutritionist Patrick Holford shares how you can help yourself.
Any weight gain can be a concern, but when it’s round your middle you need to take action.
Stress affects all functions in the body and so weight is no exception.
As if the menopause wasn’t enough to deal with, as we get older there can also be a rise in depression.
Women are occasionally still told that menopause symptoms are ‘all in their head’ but a study provides the first new insights into how they may indeed arise in the brain. You can’t think them away, but bioidentical hormones can help.
Eating when you don’t need to, or want to, may have a number of explanations.
During menopause, your hormone levels change and some studies have shown that IBS symptoms symptoms worsen then and that perimenopause can trigger the onset of IBS.
They may be linked, but which is affecting you?