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Articles tagged with: stress

 

 

Why Do You Eat When You’re Not Hungry?

Eating when you don’t need to, or want to, may have a number of explanations.

 

Do Your Hormones Affect IBS?

During menopause, your hormone levels change and some studies have shown that IBS symptoms symptoms worsen then and that perimenopause can trigger the onset of IBS.

 

Anxiety and Stress – What’s The Difference?

They may be linked, but which is affecting you?

 

10 Surprising Reasons for Weight Gain

You may put it down to ‘just the menopause’ but these other causative factors may surprise you.

 

5 Mindfulness Ways To De-Stress

Cognitive Behavioural Therapy suggests Mindfulness to help with stress. These simple tips help you do that.

 

Remedies to Help Heart Palpitations

If your heart is racing, and you don’t know why, then here are some possible reasons and solutions.

 

Don’t Underestimate The Effect Of Stress On Your Hormonal Symptoms

When hormonal symptoms increase we look for reasons, but stress is one of the major factors that may be responsible.

 

WARNING: Stress Can Seriously Damage Your Health

Here’s why, and how you can learn to manage it, from a nutritional point of view shared by Patrick Holford.

 

Stress And Hormones – Keep Calm And Follow My Top 3 Practical Tips

Are you feeling more stressed and anxious than usual? Menopause symptoms are made worse by stress, but there are some simple steps you can take to reduce and take control of it.

 

Signs You Have Adrenal Fatigue

Adrenal Fatigue can be a reason women are exhausted, irritable and unhappy. It is related to hormone health.