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Articles tagged with: stress

 

 

13 Ways to Stop Emotional Eating from Stress

Does stress and anxiety make you reach for ‘comfort’ foods? Here’s how to break the cycle.

 

10 Ways to Feel Lighter in Body and Mind

When bloating, tension, or the stress of ongoing health issues is weighing you down these tips can help to restore your energy.

 

Tips To Lower Your Blood Pressure

If your blood pressure is high, your doctor may prescribe medication but the lifestyle decisions you make each day play a key role too.

 

Stress, Weight and Oestrogen Dominance

Lockdown stress is blamed as women pile on the pounds – and oestrogen levels soar.

 

Is Your Stress Level Too High?

High stress levels impact every single area of your health, including your hormones, so check your stress areas here.

 

How Your Diet Can Help Keep You Calm

If life is starting to become overwhelming, one of the first steps you can take is to help yourself with your diet.

 

Is Your Stress Level Too High?

Are the symptoms you are experiencing related to stress?

 

Wired and Tired Post Covid? The Nutrition Connection

If you’re feeling anxious, you are not alone. Nutritionist Patrick Holford shares how you can help yourself.

 

Menopause and Weight Gain

Any weight gain can be a concern, but when it’s round your middle you need to take action.

 

How to Stop Emotional Eating From Stress

Stress affects all functions in the body and so weight is no exception.