Articles tagged with: Nutrition
How Eating Out Can Disrupt Your Hormones
Eating out is a pleasure, but it can increase exposure to ‘hormone disruptors,’ and that is critical for women.
Top Foods For A Healthy Thyroid
Many women suffer from low thyroid and are on medication for the condition, but it can also be helpful to use your every day diet to keep it healthy.
Adaptogen Help For Stress
These amazing herbal compounds can affect your hormones, your adrenals and help you fight stress.
Is Sugar Making You Tired?
Are you always feeling tired? Could it be the sugar in your diet that is responsible?
Health Boosting Recipes For Midlife & Beyond
If you are looking for some interesting recipes to boost your health at menopause then The Midlife Kitchen could give you some ideas.
6 Foods To Keep Your Brain Healthy
Brain freeze is very common at menopause, but you may already have a solution in your fridge or store cupboard.
Citrus Fruit May Reduce Stroke Risk In Women By 19%
Women have a greater risk of a stroke than men and bioidentical natural progesterone helps protect women from heart disease – but so too can citrus fruit.
How Healthy Is Your Sweet Tooth?
Does naughty but nice sum up your sweet tooth philosophy? An occasional treat is fine, but too much affects your health and your hormones.
A Natural Slice Of Menopause Cake
Need a little boost to help your menopause symptoms? What about a nice cup of tea and a slice of delicious cake that has all the ingredients you need for that little something extra.
7 Foods That Boost Your Memory
Everyone is forgetful at some time or other, but if it is happening more often and worrying you then check here if some simple dietary changes could help.
