Articles tagged with: heart disease
Why Sitting Is Really, Really Bad For Your Health At Menopause
Even a small amount of exercise will reduce your risk of heart disease and cancer, but sitting down will increase it.
How Every Day Drinks Can Ruin Your Diet & Your Health
Carbonated and sweetener filled drinks are not going to help you lose weight, but are linked to increased risk for heart disease and Alzheimer’s.
7 Heart Healthy Food Swaps
At menopause women are more at risk of heart disease, but there are some simple menu swaps that can make a difference to your heart’s health.
Citrus Fruit May Reduce Stroke Risk In Women By 19%
Women have a greater risk of a stroke than men and bioidentical natural progesterone helps protect women from heart disease – but so too can citrus fruit.
Are YOU at risk of heart disease?
Women are very familiar with the risks for breast cancer, but heart disease is actually a bigger risk. It kills six times as many women as breast cancer, so how could it affect you?
The DASH Diet For Weight Loss And Heart Health
For weight loss that is long-term and lasting then this diet might be the answer, and it is heart-healthy too.
Hot Flashes Don’t Respond to Flaxseed But It Has Other Health Benefits
Hot flashes are the bane of many women’s lives during menopause and breast cancer but it seems this natural food has not proved helpful specifically, but don’t rule it out as a healthy supplement.
Are You At Risk?
There are three major health risks for women, and some simple changes will help reduce that and improve your health.
5 Reasons Chocolate Is Good For You At Menopause
Despite what you may think chocolate has many health benefits, including staying slim, so let’s see what they are.
3 Ways To Reduce High Blood Pressure
If you are concerned about having high blood pressure then it may time to take a look at how you can reduce your risk factors with some natural help.
