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Articles tagged with: depression

 

 

The Way Up from Down – in 6 Easy Steps

Everyone can suffer low moods from time to time, but there are some natural solutions.

 

How Does Menopause Affect Your Emotions?

Mood swings, sudden tears or even anger are not unusual at menopause. So what can you do about it?

 

Menopausal Women on Antidepressant May Have Increased Risk of a Stroke

As more women are being taken off HRT, many are given antidepressants to help with symptoms, but a simpler, more natural solution lies in getting your hormone balance right.

 

Feeling Anxious?

Many women find themselves more anxious at menopause and Andrew Weil, MD has some interesting thoughts on just what form that anxiety can take.

 

What’s Causing Your Mood Swings?

Mood swings can occur from puberty to post menopause, but what’s behind them?

 

How To Help 5 Key Signs Of Anxiety, Mood Swings and Depression

Mood swings and anxiety are common at menopause so knowing when it needs attention and how to help yourself can make a major difference.

 

Your Hormones Affect Your Moods!

Low progesterone affects the menstrual cycle, so knowing when you are vulnerable could help you cope better with mood swings.

 

A One Month Makeover For ‘Tired Brains’

If you are feeling overwhelmed by life, it may not be something you are doing but that you are being affected by without knowing. Let Nutritionist Patrick Holford explain more.

 

5 Everyday Items To Avoid If You Have Anxiety or Depression

Women do often become more anxious at menopause, but did you realise that some things in your diet can make it worse?

 

Help For Menopausal Mood Swings and Depression

Progesterone is known to elevate mood but if you are also Vitamin D deficient – as most of us are – then improving that will also make a big difference.