Articles tagged with: depression
What’s Causing Your Mood Swings?
Mood swings can occur from puberty to post menopause, but what’s behind them?
Foods to Avoid If You Have Anxiety or Depression
Here’s how to help yourself every day by looking at common items that can bring you down.
Midlife Misery Triggers
We don’t expect to be happy all the time, but sometimes something can just tip us over into anxiety or depression.
Avoid These If You Have Anxiety or Depression
Women do often become more anxious at menopause, but did you realise that some things in your diet can make it worse?
Menopausal Women on Antidepressant May Have Increased Risk of a Stroke
As more women are being taken off HRT, many are given antidepressants to help with symptoms, but a simpler, more natural solution lies in getting your hormone balance right.
Feeling Anxious?
Many women find themselves more anxious at menopause and Andrew Weil, MD has some interesting thoughts on just what form that anxiety can take.
Your Hormones Affect Your Moods!
Low progesterone affects the menstrual cycle, so knowing when you are vulnerable could help you cope better with mood swings.
Help For Menopausal Mood Swings and Depression
Progesterone is known to elevate mood but if you are also Vitamin D deficient – as most of us are – then improving that will also make a big difference.
Effective Natural Help For Depression
As the Daily Mail headline said ‘From black moods to crippling anxiety and exhaustion: Why do so few GPs realise the run-up to the menopause can be worse than the real thing?’
Simple Tips To Help Ease Depression
Anxiety and moodiness are often very common at menopause, and it can lead to depression in many cases. Professional help may be needed, but some everyday tips may help you cope.