Articles tagged with: brain freeze
Feeling a little ‘foggy’ at menopause? Try some simple tips to help you focus.
Everyone has forgetful moments, and it may be your hormones or something else.
The new wave of diets encourage fasting as a healthy way to lose weight but it seems it could also help keep your brain young and help avoid the ‘brain fog’ so common at menopause.
Worried about brain fog at menopause? Exercise is known to help but what is best for your brain as well as your body?
Are you feeling confused or muddled? It’s common at menopause due to hormonal fluctuations, but there are plenty of other times you might be affected too.
Menopause and memory – or lack of it – is a common complaint. You are not alone, and there is a reason for it, and also some natural help as bioidentical expert Virginia Hopkins shares her views.
We are all forgetful from time to time, and as we age that can become worse, so check the signs that indicate a problem.
We tend to avoid these foods as being high in fat and calories, but they have huge benefits for your brain.
It is common at menopause, and hormonal balance is certainly important, but there are other factors that can also affect your memory.
Brain fog at menopause is common as hormones fluctuate, but if you are worried it may be something more serious then this may help.