Articles for topic: stress
Has COVID Affected Your Hormone Balance?
Have you noticed changes in your hormones during Covid? You are not alone.
13 Ways to Stop Emotional Eating from Stress
Does stress and anxiety make you reach for ‘comfort’ foods? Here’s how to break the cycle.
10 Ways to Feel Lighter in Body and Mind
When bloating, tension, or the stress of ongoing health issues is weighing you down these tips can help to restore your energy.
Stress, Weight and Oestrogen Dominance
Lockdown stress is blamed as women pile on the pounds – and oestrogen levels soar.
Is Your Stress Level Too High?
High stress levels impact every single area of your health, including your hormones, so check your stress areas here.
Wired and Tired Post Covid? The Nutrition Connection
If you’re feeling anxious, you are not alone. Nutritionist Patrick Holford shares how you can help yourself.
Menopause and Weight Gain
Any weight gain can be a concern, but when it’s round your middle you need to take action.
What You May Not Know About ‘Other’ Menopause Symptoms
Hot flushes, night sweats, weight gain? Yes, but here are some other lesser known symptoms.
Hot Flushes – All In Your Head?
Women are occasionally still told that menopause symptoms are ‘all in their head’ but a study provides the first new insights into how they may indeed arise in the brain. You can’t think them away, but bioidentical hormones can help.
10 Fast, Effective Stress Busters
Christmas, or any other big family occasion, can definitely be stressful but these ten tips will help.
