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Articles for topic: Nutrition

 

Eat These To Stay Sharp

We tend to avoid these foods as being high in fat and calories, but they have huge benefits for your brain.

 

Worried About Osteoporosis? Avoid A High Protein Diet

A link has been made between a diet high in animal protein and a loss in bone density in older women.

 

Is Sugar Making You Tired?

Are you always feeling tired? Could it be the sugar in your diet that is responsible?

 

How Your Diet Can Help You Fight Signs Of Ageing

We have all heard ‘you are what you eat’ but did you realise just how much impact on ageing your diet can have?

 

Health Boosting Recipes For Midlife & Beyond

If you are looking for some interesting recipes to boost your health at menopause then The Midlife Kitchen could give you some ideas.

 

6 Foods To Keep Your Brain Healthy

Brain freeze is very common at menopause, but you may already have a solution in your fridge or store cupboard.

 

Entirely Free – and Effective – Weight Loss Aid

Water is one of the most valuable substances we take into our bodies. It performs many different roles, but to do that it needs you to keep up the supply.

 

Why Women On HRT Should Eat More Parsley and Celery

Not just women on HRT either, because a study has found that a compound in parsley and other plant products can stop certain breast cancer tumor cells from multiplying and growing.

 

How Healthy Is Your Sweet Tooth?

Does naughty but nice sum up your sweet tooth philosophy? An occasional treat is fine, but too much affects your health and your hormones.

 

The 10 Secrets of Healthy Ageing

Don’t we all want to live longer, look younger and feel great? To know how to do just that read some of the best kept secrets on how to age healthily.

 
 
 
 
 
The views and opinions expressed on this blog are those of AnnA Rushton and do not necessarily represent the views of
Wellsprings-Health.com or Wellsprings Ltd