Articles for topic: Nutrition
We tend to avoid these foods as being high in fat and calories, but they have huge benefits for your brain.
A link has been made between a diet high in animal protein and a loss in bone density in older women.
Are you always feeling tired? Could it be the sugar in your diet that is responsible?
We have all heard ‘you are what you eat’ but did you realise just how much impact on ageing your diet can have?
If you are looking for some interesting recipes to boost your health at menopause then The Midlife Kitchen could give you some ideas.
Brain freeze is very common at menopause, but you may already have a solution in your fridge or store cupboard.
Water is one of the most valuable substances we take into our bodies. It performs many different roles, but to do that it needs you to keep up the supply.
Not just women on HRT either, because a study has found that a compound in parsley and other plant products can stop certain breast cancer tumor cells from multiplying and growing.
Does naughty but nice sum up your sweet tooth philosophy? An occasional treat is fine, but too much affects your health and your hormones.
Don’t we all want to live longer, look younger and feel great? To know how to do just that read some of the best kept secrets on how to age healthily.