Looking good is all about how well you are taking care of yourself – inside and out.

Lots of things can affect how you look: stress, illness and hormone imbalance can all play their part. If you want to help yourself to look better these are all things to watch out for.

Sleep

It is about getting enough, and of the right quality, because if you don’t then your skin can start to wrinkle and sag early.

That’s in part because your body releases more cortisol, a stress hormone, that breaks down the collagen that keeps your skin smooth and springy.

Try to have a quiet, soothing bedtime ritual with regular hours, and avoid alcohol, caffeine, and electronics before bed.

Smoking

If you use tobacco, besides raising your chances of getting cancer, you could end up with wrinkled, sagging skin at a younger age.

Smoking lessens blood flow that carries essential nutrients like oxygen to the surface of your skin and may slow your body’s production of collagen.

Too much sun

Some sunlight is good for you, but soaking up too many UV rays damages collagen in your skin and may cause your body to make too much of a protein called elastin.

You might notice your skin start to thicken and develop a rough feel with deep wrinkles and varied colour (age spots).

If you must be in direct sun, cover up with hats, long sleeves, and sunglasses and reapply a suitable broad spectrum sunscreen regularly.

Too little moisture

If your skin dries out, it can give you the rough and scaly look of a much older person.

Wash your skin once or twice a day and try to be fairly gentle because hard scrubbing can irritate it. On your face use a mild cleanser without alcohol or other ingredients that could inflame, roughen, or dry out your skin.

Put in extra moisture with a rich body and face cream twice a day to help seal in the moisture that keeps you looking young.

An unhealthy diet

No one eats perfectly all the time, we all need a few treats, but there is no doubt that the right foods help prevent heart disease, diabetes, and other illnesses that sap your youthful energy.

Consider the heart-healthy Mediterranean diet or DASH diets as they are  good for your brain, too.

These are highly effective for overall health and give you healthy fats from foods like fish, nuts, olive oil, and avocado which all help your skins appearance.

Not enough exercise

Regular physical activity is a key way to keep yourself feeling young. It strengthens your muscles, boosts your energy, and improves your mood.

Moving around keeps your brain sharp and lessens the risk of age-related diseases like heart disease. You don’t need to go to a gym or do strenuous exercise either,

Some brisk walking, gardening, or dancing is just fine and 30 minutes on most days of the week should do the trick.

 Squinting

Whether from the sun, or not having your glasses always to hand if you need them, it is a real wrinkle former.

When you squint, you crinkle up the skin on your face, which over time can lead to lines and wrinkles. Actually, any expression you make over and over can be a problem.

If you’re outside a lot, sunglasses might keep you from squinting and help prevent the ‘crow’s feet’ that can develop on the outside corners of your eyes. A large brimmed hat wouldn’t hurt either.

Not enough contact with others

Staying connected with friends and family can help you stay young at heart and boost your emotional and physical health, too.

It helps stave off anxiety, depression, and the dementia linked to old age, including Alzheimer’s disease. And when you look for a community, remember, it’s the quality of your social connections that matter, not the quantity.

If you have no immediate network established in your area, be brave and look for simple ways to connect with others. If you have time volunteer in some capacity or look for classes where you could learn a new hobby or skill.

Ignoring your blood pressure

High blood pressure raises your risk of age-related problems like vascular dementia and Alzheimer’s disease, probably because it damages the tiny blood vessels in your brain.

People who control their blood pressure with diet, exercise, and medication seem to be able to slow or prevent this brain decline so make sure you get yours checked regularly.

Practice kindness

Your body releases more pleasure hormones, or endorphins, when you spend money on other people than when you spend it on yourself. But it doesn’t have to be money.

The calmness, pleasure, and connection you feel when you help someone often makes you do it more, which in turn makes you even calmer and happier.

It lowers stress and may even help your heart health and immune system — your body’s defence against germs.

Just smiling and saying hello can lift your spirit, and someone else’s as well.

Don’t avoid check ups

You should see your doctor at least once every year if you can for a thorough check up to have your blood pressure, cholesterol, and blood sugar levels determined.

High levels can lead to heart disease, dementia, and other age-related illness and the earlier you find out about problems, the quicker you can start to treat them.

Helpful information: 

We all want to age well, and taking care of yourself is the best way to do that. Diet, exercise and a positive attitude go a long way to making you feel good about yourself.

Stress and anxiety will always affect you, and that includes your hormone balance, so make sure that you have it under control.

Progesterone is a natural relaxant, but if you are suffering from more severe menopausal symptoms, you may need a combination cream that has both progesterone and oestrogen.

If you would like some more practical help to deal with stress then this article will give you more ideas.

 https://anna.blog.wellsprings-health.com/the-de-stress-diet/