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Articles tagged with: sleep



4 Top Tips To Help You Rest On World Sleep Day

At menopause you might often just settle for a few uninterrupted hours of sleep, but don’t give up. Rebalancing your hormones and these simple changes could make all the difference.


How Natural Progesterone Can Help You Sleep at Menopause

Having trouble sleeping? There can be a number of reasons but natural progesterone aids sleep as research shows.


New Link Between Sleep and Depression

A good night’s sleep is vital for good health and at menopause low progesterone levels impact both sleep and mood.