Articles tagged with: sleep
At menopause you might often just settle for a few uninterrupted hours of sleep, but don’t give up. Rebalancing your hormones and these simple changes could make all the difference.
Having trouble sleeping? There can be a number of reasons but natural progesterone aids sleep as research shows.
A good night’s sleep is vital for good health and at menopause low progesterone levels impact both sleep and mood.