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Articles tagged with: anxiety

 

 

What’s Causing Your Mood Swings?

Mood swings can occur from puberty to post menopause, but what’s behind them?

 

Are You Worried Or Anxious?

Menopause seems to see an increase in worry and anxiety and it can take several forms.

 

Remedies to Help Heart Palpitations

If your heart is racing, and you don’t know why, then here are some possible reasons and solutions.

 

Don’t Underestimate The Effect Of Stress On Your Hormonal Symptoms

When hormonal symptoms increase we look for reasons, but stress is one of the major factors that may be responsible.

 

How To Help 5 Key Signs Of Anxiety, Mood Swings and Depression

Mood swings and anxiety are common at menopause so knowing when it needs attention and how to help yourself can make a major difference.

 

Your Hormones Affect Your Moods!

Low progesterone affects the menstrual cycle, so knowing when you are vulnerable could help you cope better with mood swings.

 

Natural Ways to Calm Your Anxiety

If you get times when it just all seems too much, then try these simple tips to help calm you down.

 

7 Ways To Relax During Menopause

Because stress can make the symptoms of menopause worse, it is important to learn how to relax and help yourself.

 

A One Month Makeover For ‘Tired Brains’

If you are feeling overwhelmed by life, it may not be something you are doing but that you are being affected by without knowing. Let Nutritionist Patrick Holford explain more.

 

5 Everyday Items To Avoid If You Have Anxiety or Depression

Women do often become more anxious at menopause, but did you realise that some things in your diet can make it worse?