Articles tagged with: anxiety
When hormonal symptoms increase we look for reasons, but stress is one of the major factors that may be responsible.
Mood swings and anxiety are common at menopause so knowing when it needs attention and how to help yourself can make a major difference.
Low progesterone affects the menstrual cycle, so knowing when you are vulnerable could help you cope better with mood swings.
If you get times when it just all seems too much, then try these simple tips to help calm you down.
Because stress can make the symptoms of menopause worse, it is important to learn how to relax and help yourself.
If you are feeling overwhelmed by life, it may not be something you are doing but that you are being affected by without knowing. Let Nutritionist Patrick Holford explain more.
Women do often become more anxious at menopause, but did you realise that some things in your diet can make it worse?
If you are looking for some natural help for your anxiety, then here are some helpful tips.
You may be sick of the menopause, but could it actually really be making you sick?
Here’s how to help yourself every day by looking at common items that can bring you down.