Articles tagged with: anxiety
13 Ways to Stop Emotional Eating from Stress
Does stress and anxiety make you reach for ‘comfort’ foods? Here’s how to break the cycle.
10 Ways to Feel Lighter in Body and Mind
When bloating, tension, or the stress of ongoing health issues is weighing you down these tips can help to restore your energy.
Anxiety and Hot Flushes – What’s The Connection?
If you are anxious, you can get a hot flush, but if you get a flush that can make you anxious – so what’s the answer?
Is Your Stress Level Too High?
High stress levels impact every single area of your health, including your hormones, so check your stress areas here.
Midlife Misery Triggers
We don’t expect to be happy all the time, but sometimes something can just tip us over into anxiety or depression.
How Your Diet Can Help Keep You Calm
If life is starting to become overwhelming, one of the first steps you can take is to help yourself with your diet.
The Way Up from Down – in 6 Easy Steps
Help for anxiety and depression does not have to be chemical so read on for alternatives from leading nutritionist Patrick Holford.
Avoid These If You Have Anxiety or Depression
Women do often become more anxious at menopause, but did you realise that some things in your diet can make it worse?
Wired and Tired Post Covid? The Nutrition Connection
If you’re feeling anxious, you are not alone. Nutritionist Patrick Holford shares how you can help yourself.
How to Stop Emotional Eating From Stress
Stress affects all functions in the body and so weight is no exception.
