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Articles tagged with: anxiety

 

 

Avoid These If You Have Anxiety or Depression

Women do often become more anxious at menopause, but did you realise that some things in your diet can make it worse?

 

Wired and Tired Post Covid? The Nutrition Connection

If you’re feeling anxious, you are not alone. Nutritionist Patrick Holford shares how you can help yourself.

 

How to Stop Emotional Eating From Stress

Stress affects all functions in the body and so weight is no exception.

 

How Does Menopause Affect Your Emotions?

If you are finding yourself more emotional at Menopause, you are certainly not alone.

 

The Way Up from Down – in 6 Easy Steps

Everyone can suffer low moods from time to time, but there are some natural solutions.

 

10 Fast, Effective Stress Busters

Christmas, or any other big family occasion, can definitely be stressful but these ten tips will help.

 

Why Do You Eat When You’re Not Hungry?

Eating when you don’t need to, or want to, may have a number of explanations.

 

Do Your Hormones Affect IBS?

During menopause, your hormone levels change and some studies have shown that IBS symptoms symptoms worsen then and that perimenopause can trigger the onset of IBS.

 

How Does Menopause Affect Your Emotions?

Mood swings, sudden tears or even anger are not unusual at menopause. So what can you do about it?

 

Feeling Anxious?

Many women find themselves more anxious at menopause and Andrew Weil, MD has some interesting thoughts on just what form that anxiety can take.