Articles tagged with: anxiety
Women do often become more anxious at menopause, but did you realise that some things in your diet can make it worse?
If you’re feeling anxious, you are not alone. Nutritionist Patrick Holford shares how you can help yourself.
Stress affects all functions in the body and so weight is no exception.
If you are finding yourself more emotional at Menopause, you are certainly not alone.
Everyone can suffer low moods from time to time, but there are some natural solutions.
Christmas, or any other big family occasion, can definitely be stressful but these ten tips will help.
Eating when you don’t need to, or want to, may have a number of explanations.
During menopause, your hormone levels change and some studies have shown that IBS symptoms symptoms worsen then and that perimenopause can trigger the onset of IBS.
Mood swings, sudden tears or even anger are not unusual at menopause. So what can you do about it?
Many women find themselves more anxious at menopause and Andrew Weil, MD has some interesting thoughts on just what form that anxiety can take.