Articles tagged with: anxiety
Midlife Misery Triggers
We don’t expect to be happy all the time, but sometimes something can just tip us over into anxiety or depression.
Anxiety and Stress – What’s The Difference?
They both definitely affect hormone symptoms, but which is mostly affecting you?
What’s Causing Your Mood Swings?
Mood swings can occur from puberty to post menopause, but what’s behind them?
Foods to Avoid If You Have Anxiety or Depression
Here’s how to help yourself every day by looking at common items that can bring you down.
Effective Ways to Cope With a Panic Attack
We are living in stressful times, so our rates of anxiety rise and it’s best to know how to deal with a potential problem.
Avoid These If You Have Anxiety or Depression
Women do often become more anxious at menopause, but did you realise that some things in your diet can make it worse?
Wired and Tired Post Covid? The Nutrition Connection
If you’re feeling anxious, you are not alone. Nutritionist Patrick Holford shares how you can help yourself.
10 Fast, Effective Stress Busters
Christmas, or any other big family occasion, can definitely be stressful but these ten tips will help.
Why Do You Eat When You’re Not Hungry?
Eating when you don’t need to, or want to, may have a number of explanations.
Feeling Anxious?
Many women find themselves more anxious at menopause and Andrew Weil, MD has some interesting thoughts on just what form that anxiety can take.
