Articles tagged with: anxiety
Don’t Underestimate The Effect Of Stress On Your Hormonal Symptoms
When hormonal symptoms increase we look for reasons, but stress is one of the major factors that may be responsible.
How To Help 5 Key Signs Of Anxiety, Mood Swings and Depression
Mood swings and anxiety are common at menopause so knowing when it needs attention and how to help yourself can make a major difference.
Your Hormones Affect Your Moods!
Low progesterone affects the menstrual cycle, so knowing when you are vulnerable could help you cope better with mood swings.
Natural Ways to Calm Your Anxiety
If you get times when it just all seems too much, then try these simple tips to help calm you down.
7 Ways To Relax During Menopause
Because stress can make the symptoms of menopause worse, it is important to learn how to relax and help yourself.
A One Month Makeover For ‘Tired Brains’
If you are feeling overwhelmed by life, it may not be something you are doing but that you are being affected by without knowing. Let Nutritionist Patrick Holford explain more.
5 Everyday Items To Avoid If You Have Anxiety or Depression
Women do often become more anxious at menopause, but did you realise that some things in your diet can make it worse?
7 Natural Ways of Coping With Anxiety and Panic Attacks
If you are looking for some natural help for your anxiety, then here are some helpful tips.
Is Menopause Making You Feel Sick?
You may be sick of the menopause, but could it actually really be making you sick?
Foods to Avoid If You Have Anxiety or Depression
Here’s how to help yourself every day by looking at common items that can bring you down.
