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Articles tagged with: anxiety

 

 

The Way Up from Down – in 6 Easy Steps

Everyone can suffer low moods from time to time, but there are some natural solutions.

 

10 Fast, Effective Stress Busters

Christmas, or any other big family occasion, can definitely be stressful but these ten tips will help.

 

Why Do You Eat When You’re Not Hungry?

Eating when you don’t need to, or want to, may have a number of explanations.

 

Do Your Hormones Affect IBS?

During menopause, your hormone levels change and some studies have shown that IBS symptoms symptoms worsen then and that perimenopause can trigger the onset of IBS.

 

How Does Menopause Affect Your Emotions?

Mood swings, sudden tears or even anger are not unusual at menopause. So what can you do about it?

 

Feeling Anxious?

Many women find themselves more anxious at menopause and Andrew Weil, MD has some interesting thoughts on just what form that anxiety can take.

 

Anxiety and Stress – What’s The Difference?

They may be linked, but which is affecting you?

 

5 Mindfulness Ways To De-Stress

Cognitive Behavioural Therapy suggests Mindfulness to help with stress. These simple tips help you do that.

 

What’s Causing Your Mood Swings?

Mood swings can occur from puberty to post menopause, but what’s behind them?

 

Are You Worried Or Anxious?

Menopause seems to see an increase in worry and anxiety and it can take several forms.