Articles tagged with: anxiety
Midlife Misery Triggers
We don’t expect to be happy all the time, but sometimes something can just tip us over into anxiety or depression.
How Your Diet Can Help Keep You Calm
If life is starting to become overwhelming, one of the first steps you can take is to help yourself with your diet.
The Way Up from Down – in 6 Easy Steps
Help for anxiety and depression does not have to be chemical so read on for alternatives from leading nutritionist Patrick Holford.
Avoid These If You Have Anxiety or Depression
Women do often become more anxious at menopause, but did you realise that some things in your diet can make it worse?
Wired and Tired Post Covid? The Nutrition Connection
If you’re feeling anxious, you are not alone. Nutritionist Patrick Holford shares how you can help yourself.
How to Stop Emotional Eating From Stress
Stress affects all functions in the body and so weight is no exception.
How Does Menopause Affect Your Emotions?
If you are finding yourself more emotional at Menopause, you are certainly not alone.
The Way Up from Down – in 6 Easy Steps
Everyone can suffer low moods from time to time, but there are some natural solutions.
10 Fast, Effective Stress Busters
Christmas, or any other big family occasion, can definitely be stressful but these ten tips will help.
Why Do You Eat When You’re Not Hungry?
Eating when you don’t need to, or want to, may have a number of explanations.
