Solution From The Sea for Deteriorating Bones

I don’t think it will ever replace natural progesterone for bone strength and health, but the scientists have identified a substance in the bacterium of some varieties of coral reef in Key Largo that helps heal injured and deteriorating bones, as well as preventing bone loss and degradation.

How can it help?

It seems that largazole, the key component, is an effective bone remedy with lots of potential and is also an effective anti-cancer treatment, according to earlier research. This is not such a new idea as you might think. Reports indicate that components similar to largazole are already used in a variety of popular medications. Bacteria containing such substances come from various trees, plants, soil, and animals. But the recent discovery of the substance in the coral reefs of Key Largo offers added potential as scientists were able to identify key cell regeneration properties in this particular variety of the substance that were previously unknown.

Largazole’s ability to reprogram cells can also be exploited for tissue regeneration, and extensive testing on its ability to regenerate bones came up with some amazing findings. Largazone initiates the process of osteogenesis in the body, which is when the body begins not only to repair damaged bones but also to grow new bone tissue. At the same time as it performs this function, largazole also prevents bones from breaking down and being reabsorbed back into the body. The implications of this dual effect are highly promising for people who suffer from bone fractures, osteoporosis, and other bone diseases.

It is still a long way off from being an effective solution, but certainly adds to the knowledge bank we are acquiring on dealing with bone degradation and osteoporosis.

How Progesterone Builds Bone

While the research into largazole continues, there is already a well-established natural approach to supporting bone health that many women overlook. Bioidentical natural progesterone has been shown to stimulate osteoblasts — the cells responsible for building new bone. This is distinct from oestrogen, which primarily works by slowing down bone breakdown. Progesterone actually helps your body create new bone tissue, making it a valuable ally in the fight against osteoporosis.

The pioneering work of Dr John Lee demonstrated that women using natural progesterone cream experienced measurable improvements in bone density over several years. For women at menopause, when both oestrogen and progesterone decline, supporting bone health with progesterone is an important consideration.

Other Natural Strategies for Bone Health

Alongside progesterone, there are several other approaches that can support strong, healthy bones:

• Weight-bearing exercise: walking, dancing, gentle jogging, and resistance training all stimulate bone formation
• Calcium-rich foods: dairy products, tinned sardines (with bones), leafy green vegetables, and almonds are all good sources
• Vitamin D: essential for calcium absorption — get regular sunlight exposure and consider a supplement, especially during winter months
• Vitamin K2: helps direct calcium into bones rather than soft tissues — found in fermented foods, egg yolks, and some cheeses
• Limit caffeine and fizzy drinks: excessive consumption of both may interfere with calcium absorption

What You Can Do

Bone health is a long-term investment, and the earlier you start, the better. If you are concerned about osteoporosis, ask your doctor about a bone density scan (DEXA scan). Many women find that combining bioidentical progesterone cream — such as Serenity — with a bone-friendly diet and regular weight-bearing exercise gives them the best foundation for strong bones through menopause and beyond.