How To Help Hair Loss

If the condition is poor, or you are experiencing hair loss from hormone changes, it can have quite an impact on your overall wellbeing.


Our hair is such an expression of our style and personality and we want to keep it that way for as long as possible.

Hair loss patterns

Whether it’s short or long-term, women lose hair the same way men do. It might thin all over, or your centre parting could get wider and wider.

You might even get a bald spot at the crown of your head but a small blessing is that women rarely have: a receding front hairline.

Your scalp is home to about 100,000 hairs and each one has its own life cycle. A follicle produces a single hair that grows at a rate of half an inch per month.

The hair remains in place for 2 to 6 years, then stops for about a month. When the next cycle starts up, that hair falls out so at any given time, most of the hairs are in the growth phase.

How much hair loss is normal?

Most of us shed about 50-100 strands every day so finding a few in your hairbrush or on your clothes is not a cause for worry. But if it starts to fall out in clumps or if you notice it getting thinner over time, then you need to take some action.

There’s no single cause for hair loss. Triggers range from medical conditions to stress and lifestyle factors, like what you eat. It can be a natural process of  ageing, but menopause hormone changes do contribute too.

There can be a genetic disposition so check your family’s hair loss pattern and it is also associated with low thyroid and general hormone imbalance.

The good news is that if if it is an imbalance it can be rectified, and bioidentical progesterone can certainly help with both thyroid and low hormone levels to help with hair thinning and loss.

Hair loss triggers

1  Thyroid problems seem to be very common at menopause, affecting our weight, sensitivity to cold, heart rate changes and may also affect hair loss.

2   PCOS, which means you will have a deficiency of progesterone due to lack of ovulation and hormone imbalance.

Also with PCOS your body makes more male hormones, or androgens, than it should which. This can cause extra hair to sprout on your face and body – which is what you don’t want – while the hair on your head thins out.

PCOS can also lead to acne, and weight gain. But sometimes thinning hair is the only obvious sign.

3   Alopecia areata is a condition that causes hair to fall out in big patches.  This is an immune response issue as it attacks healthy hair follicles by mistake but luckily in most cases, the damage isn’t permanent.

If this is diagnosed, then the hair should grow back in 6 months to a year.

4   Ringworm is a fungus that affects your scalp and it triggers a distinct hair loss pattern so you will have itchy, round bald patches that might also look scaly and red. It’s easy to spread by direct contact, so check your family members for symptoms, too.

Your doctor will treat it with anti fungal medication but if you want a  more natural approach then Tea Tree Oil has been used for many years for bacterial and fungal skin conditions.

5   Childbirth is when many women see their hair at its best as the high hormone levels keep resting hairs from falling out. But after the baby comes, things go back to normal and those strands will fall out quickly.

This means you could lose a lot of hair at once and it could take up to 2 years for it to return to normal.

6   The Pill is not just for young women, as I hear from an increasing number at menopause on it for the heavier bleeding that can occur with the fluctuating hormone levels.

As the Pill suppresses ovulation it could cause your hair to thin. It’s more likely if you have a family history of hair loss or when you stop taking it.

7   Prescription drugs are also linked to hair loss and these include many that are regularly prescribed at menopause.

You may be at risk for hair loss if you are on blood thinners, medicines that treat high blood pressure, heart disease, arthritis, and depression. You can check with your pharmacist whether hair loss is listed side effects of any drugs that you are taking.

8   Crash diets may help you get into that outfit for a special occasion, but you may lose more than weight. If you lose a stone or more, you might also shed some hair a few months later.

The good news is that it will usually return when you’re back on a healthy diet.

You might want to check what you routinely eat too as you can also lose hair if  you’re getting too much vitamin A or not enough protein.

9 Check your hairstyle because so many styles can affect your scalp.  Wearing tight ponytails can irritate your scalp and cause hair to fall out and the same goes for using tight rollers.

Let your hair down, and it should grow back normally. Be aware that long-term use of these styles can scar your scalp and lead to permanent hair loss.

10  Cancer treatment such as chemo and radiation therapy, two of the most widely used therapies, can take a toll on your hair. In their quest to kill cancer cells, both can harm hair follicles and trigger dramatic hair loss.

But the damage is almost always short-lived. Once your treatment is finished, hair usually grows back. Excellent support is available for hair loss and cancer by email, phone and at

11   Extreme stress, whether physical or emotional, can cause you to suddenly shed huge amounts of hair.

Examples include serious illness or major surgery, trauma involving blood loss, severe emotional distress and the process may last 6 to 8 months.

How to help yourself

When hair starts to thin, which is common at menopause and with non ovulatory periods such as in PCOS, then what can happen is that when  progesterone levels fall as a result of lack of ovulation the body responds by increasing its production of the adrenal cortical steroid, androstenedione, an alternative precursor for the production of other adrenal cortical hormones.

Androstenedione conveys some androgenic (male-like-properties) – in this case male pattern hair loss.

If this is what is causing your hair loss, then when progesterone levels are raised by supplementation with Serenity the androstenedione level will gradually fall, and normal hair growth can eventually resume. Since hair growth is slow, it may take 4-6 months for the effects to become apparent.

Also, low thyroid can be indicated with hair loss so ask your doctor to have this checked. Progesterone supports thyroid function so again can be helpful.

A simple self-help move is to check if your hairstyle is making the thinning more apparent. Speak to your hairdresser who might suggest a short cut, a different parting, maybe a gentle body wave.

Try a styling product that is body boosting for thin hair to hide any bare spots. Apply it to the root area then gently blow dry to build volume. Let your hair air dry for a while before you use the dryer.

Also there are now special cosmetics that can disguise parts of your scalp that show. Think about keratin fibre hair cosmetics such as Nanogen that you sprinkle over the thinning patch and their static charge makes hair look thicker.

Helpful information:

Having good hormone balance will help, and dealing with stress and your diet too can make a difference.

Something you may not have thought of is the role of vitamin D, so this article will give you more information on that.