Articles for topic: heart disease
High Fat Diet Increases Stroke Risk In Post Menopausal Women
Moderation in all things is a good health policy, particularly when it comes to your fat intake. Progesterone helps protect your heart, but you can help by reducing your intake of transfats – and your risk – by 40%.
Reducing Stroke Risk in Women With Bioidentical Progesterone And Citrus Fruit
Strokes kills twice as many women as breast cancer every year and bioidentical natural progesterone is an important factor in reducing that risk.
Osteoporosis Poses Greater Risk of Developing Heart Disease
Osteoporosis can be deadly, it is not known as the ‘silent killer’ for nothing, and at menopause as hormone levels change the bone building benefits of progesterone can be lost. Heart disease is also a major health threat at menopause and they have more in common than you would think.
How Healthy Is Your Heart?
29 September is World Heart Day so how are you taking care of this vital organ? Women are 3 times more likely to die from heart disease than breast cancer and the risk increases at menopause.
How To Naturally Reduce Your Stroke Risk
Women worry more about cancer than stroke risk at menopause, but that is when your risk increases most. You can lower that risk with some simple changes in hormone balance, diet and lifestyle.
Top 10 Tips For Heart Health At Menopause
Did you know that women are three times more likely to die of heart disease than breast cancer? Knowing how to keep your heart healthy, and help prevent attack or stroke, is critical at menopause when the risk increases.
10 Health Benefits of Matcha Green Tea
Do you want to lose weight, be calmer, more focused and have more energy? Matcha Green Tea is a great health booster if you are balancing your hormones naturally with progesterone.
Increased Risks With HRT But Recommendation To Start It Younger?
Strokes can be fatal and HRT is implicated, so why recommend women start using it even earlier when bioidentical natural progesterone will help protect them?
5 Reasons Chocolate Is Good For You At Menopause
Increased weight, brain fog and heart problems are sadly common at menopause, but help may be at hand in the form of chocolate. Believe it or not, there are several health benefits in eating it, including staying slim, so let’s see what they are…
Run For Your Life?
Exercise helps us lose weight and stay healthy but running is not usually the first thought at menopause! To increase your longevity and help balance your hormones is it time to consider it?
