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Articles for topic: heart disease

 
 

How Every Day Drinks Can Ruin Your Diet & Your Health

Carbonated and sweetener filled drinks are not going to help you lose weight, but are linked to increased risk for heart disease and Alzheimer’s.

 

7 Heart Healthy Food Swaps

At menopause women are more at risk of heart disease, but there are some simple menu swaps that can make a difference to your heart’s health.

 

Why Chocolate Is Good For Your Heart

Celebration means chocolate for many of us, and although progesterone is heart protective you can help yourself twice over with a dark chocolate or two!

 

Citrus Fruit May Reduce Stroke Risk In Women By 19%

Women have a greater risk of a stroke than men and bioidentical natural progesterone helps protect women from heart disease – but so too can citrus fruit.

 

Is Your Heart Ageing Faster Than You?

Keeping your heart healthy with progesterone is a great start, but knowing your ‘heart age’ with a free online assessment could help you see if are at risk.

 

Chronic Oestrogen Exposure Linked to High Blood Pressure in Women

If you have noticed your blood pressure creeping up, now might be the time to take action before it can seriously affect your health.

 

Are YOU at risk of heart disease?

Women are very familiar with the risks for breast cancer, but heart disease is actually a bigger risk. It kills six times as many women as breast cancer, so how could it affect you?

 

The DASH Diet For Weight Loss And Heart Health

For weight loss that is long-term and lasting then this diet might be the answer, and it is heart-healthy too.

 

Top Tips to Avoid Menopausal Heart Disease

Heart disease is the leading cause of death among women so taking care of it through diet, exercise and bioidentical natural progesterone will all help your heart stay healthy.

 

10 Warning Signs Of A Stroke – And How To Minimise Risk

80% of strokes occur in women and the risk increases at menopause. Al well as the normal risks, evidence shows it is linked to HRT use. Look for the warning signs, and learn what you can do to protect yourself.