Articles for topic: heart disease
Why Sitting Is Really, Really Bad For Your Health At Menopause
Even a small amount of exercise will reduce your risk of heart disease and cancer, but sitting down will increase it.
6 Foods To Keep Your Brain Healthy
Brain freeze is very common at menopause, but you may already have a solution in your fridge or store cupboard.
How Every Day Drinks Can Ruin Your Diet & Your Health
Carbonated and sweetener filled drinks are not going to help you lose weight, but are linked to increased risk for heart disease and Alzheimer’s.
7 Heart Healthy Food Swaps
At menopause women are more at risk of heart disease, but there are some simple menu swaps that can make a difference to your heart’s health.
Why Chocolate Is Good For Your Heart
Celebration means chocolate for many of us, and although progesterone is heart protective you can help yourself twice over with a dark chocolate or two!
Citrus Fruit May Reduce Stroke Risk In Women By 19%
Women have a greater risk of a stroke than men and bioidentical natural progesterone helps protect women from heart disease – but so too can citrus fruit.
Chronic Oestrogen Exposure Linked to High Blood Pressure in Women
If you have noticed your blood pressure creeping up, now might be the time to take action before it can seriously affect your health.
Are YOU at risk of heart disease?
Women are very familiar with the risks for breast cancer, but heart disease is actually a bigger risk. It kills six times as many women as breast cancer, so how could it affect you?
The DASH Diet For Weight Loss And Heart Health
For weight loss that is long-term and lasting then this diet might be the answer, and it is heart-healthy too.
Top Tips to Avoid Menopausal Heart Disease
Heart disease is the leading cause of death among women so taking care of it through diet, exercise and bioidentical natural progesterone will all help your heart stay healthy.
